Laughter Therapy For Depression

person icon Dr. Harish Rawat

Laughter Therapy For Depression

Mission : Depression Free world by Dr.Harish Rawat


This eBook includes

Formats : PDF (Read Only)

Pages : 65

ISBN : 978-81-942176-0-2

Edition : 1

Language : English

About the Book

Book description

Whether you’re laughing at a Kapil Sharma show or Cartoon channel on TV or quietly giggling at a Magazine or Newspaper cartoon, laughing feel you good. Laughter is a great form of stress relief, and that’s not a joke. Depression is the number one disease in the world and millions of dollars are spent on producing antidepressant drugs. This is due to people feel lonelier and isolated due to high divorce rate, broken-down relationship patterns etc. These anti depression drugs have lot of side effect and dependency. Laughter Therapy is best alternative therapy for depression with no side effect. Stress and Laughter are opposite to each other. You can not laugh and be stressed at same time.

What is Laughter Therapy

Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy and one can feel the benefits after the very first session. Laughter Yoga is a combination of laughter exercises and deep yogic breathing which oxygenates our body and brain and makes us feel healthy and energetic.

Science Behind  Laughter Yoga:

As per researchers our body cannot distinguish between fake and real laughter. One gets the same physiological and psychological benefits. Laughter Yoga can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood, you do everything well. It makes you cheerful all throughout the day.

Benefit of Laughter Therapy:

  • Elevates Mood- Laughter can change your mood within minutes by releasing endorphins from your brain cells.
  • Corporate Benefits- Laughter exercises increase supply of oxygen in the body and brain which helps to improve efficiency and performance.
  • Social Connector- Laughter is a great connector of people and brings lot of good friends with caring and sharing relationship.
  • Laughing through Challenges-Laughter provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.

Benefits Of Stress Management Services

Laughter has the power to mitigate the damage done by feelings of stress. Deep breathing and laughter releases endorphins, the body’s happy chemical, which helps to reduce stress-related hormones in the body. 

Other incredible benefits include:

  • Enhances workplace stress management
  • Creates a happier and more productive workforce
  • Improves employee wellness and mental health
  • Reduces rate of absenteeism and staff burnout
  • Strengthens workforce motivation
  • Improves quality of life and keeps the mind positive
  • Creates a happier and more productive workforce
  • Enables staff to develop effective decision making techniques


  • Practical laughter yoga exercise which helps to reduce depression
  • Food that helps to reduce depression
  • Best Alternative therapy to reduce depression
Laughter Therapy For Depression

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Author Details

Dr. Harish Rawat

Dr. Harish Rawat

Mission:Depression Free World by Dr. Harish Rawat

Dr. Harish Rawat is an international Laughter Yoga Guru and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, Police, defence, societies and even prison .More than 60 k people took beneficially from his sessions

Mission: Depression Free World and World peace by Laughter Yoga. For spreading this message, he has successfully registered his name in “Guinness Book of World Record” for Longest Laughter yoga marathon 36 hours 2 minute in 2018

Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech, Bachelor in Pharmacy .Full Time working in TCS from last 16Years 

Research Paper: Dr. Harish Rawat had also published a research paper on Yoga “HOW SUDHARSHAN KRIYA HELPS TO REDUCE THE HABIT OF SMOKING AND MOTIVATE TO QUIT SMOKING”- International Journal of Pharmaceutical Sciences Review and Research

Author Of Book:

1) Laughter Therapy for Depression by Dr. Harish Rawat

2) The Magic of Laughter in positive affirmation by Dr. Harish Rawat

Dr. Harish Rawat’s Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,NDTV,Anjan TV (National TV),TEN News, MS TV, Gee News , Nav Bharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral India ,Kalki News and Delhi Darpan news channel..

Best Regards

Dr. Harish Rawat

International Laughter Yoga Guru 😃

➡Founder :Lot Of Laughter Yoga Foundation 🇮🇳

➡International Associated Coordinator -Board Member of Yoga 🧘‍♀️Minstry Of Canada🇨🇦

➡Guinness Book of World Record Holder

➡Limca Book of World Record Holder

🟢-Mission:Depression Free World😃

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