Discover The Benefits Of Becoming A Morning Person
If there is one thing trending right now in the personal development field, it is waking up early.
Personal Development,Morning Rountine
Lectures -17
Duration -1 hours
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Course Description
If there is one thing trending right now in the personal development field, it is waking up early. I know, it sounds horrible right? What you have to understand is that being a morning person isn’t what the majority of people are born with. They become morning people thanks to the habit of getting up early, shifting their mindset, and finding really good reasons to wake up early.
Ask one of your friends who you know is a self-proclaimed morning person WHY they get up early, and more importantly, that they enjoy it.
In most cases, they will answer with they like the quiet of the morning, they enjoy their peaceful morning routine, or it gives them more energy as they go through the rest of the day.
While it takes quite a bit of adjusting your schedule and daily routine, you can be a morning person too. There are so many amazing benefits, both for your physical and mental health, that it is worth at least giving a try.
Time for self-care is one of the main reasons people want to start getting up earlier in the morning. The next hottest topic this year is self-care through bullet journaling. The last half of the course will teach you how to set up your bullet journal, how to use it and why it is so important to self-care. Many use those extra minutes in the morning to manage their bullet journal as part of their daily self-care routine.
Who this course is for:
- You will gain a great deal from this course if you have reached the point where you know there needs to be some changes in your daily routine. Maybe you are always late for work or school. Maybe you need more time with family in the morning. You could be at the point where you want to have time for a real breakfast. Maybe some self-care time or just more time to get ready for the day.
Goals
What will you learn in this course:
- You will learn how to wake up earlier in the morning.
- You will learn to create self-care time.
- You will learn how to use this extra time wisely
- You will learn many other awesome benefits from rising early.
Prerequisites
What are the prerequisites for this course?
- You will need an alarm clock and a real desire to change your thinking about getting up earlier in the morning. Â It will help if you have access to a printer also, but not necessary
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
2 Lectures
- Promo 01:02 01:02
- Introduction 04:03 04:03
How To Get Started On This Journey and Why
6 Lectures
Five Tips For Waking Up Early
1 Lectures
Apps To Help You Wake Up Earlier
1 Lectures
Can a Night Owl Become a Morning Person
1 Lectures
Essential Oils For Morning Rituals
1 Lectures
How To Have a Positive Morning
1 Lectures
Mental Benefits of Becoming a Morning Person
1 Lectures
Self-Care In The Morning
1 Lectures
Now Let's Look At Some Physical Benefits of Becoming a Morning Person
1 Lectures
What You Can Accomplish By Waking Up Earlier
1 Lectures
Instructor Details
Brent Dalley
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