Cross Training For All
Workout in any place with no extra expenses for equipment and be the best part of yourself.
Updated on Sep, 2023
Language - English
Welcome to the new era of self-workout!
Body transformation with less time and money is now a fact!
Here you will find a 5-week workout program.
Demonstration video for each workout to see the exercise and the technique.
Each day, one different workout is waiting for you in order to never get bored.
25 different workout combinations are waiting for you.
The whole workout will last no more than 40'.
No special equipment is needed.
Lose fat and get well-shredded fast.
Warm-up is included in each workout.
Are you a beginner with no previous experience and want to improve your body and health?
You do not have equipment in your home?
Are you in a place where you would like to train yourself just to keep in shape?
Would you like to lose fat?
Are you at the intermediate level and you want to sustain or even improve your fitness?
This course is made for you!!!
What is Cross-training:
Cross-training, you will often see as circular training, refers to a combination of exercises from other programs, different from your classic training. In relation to running, for example, a runner is cross-training when alongside the running program she does a cycling, swimming, or strength training session to enhance the running program. It improves strength and flexibility in muscles that running cannot.
In one workout, cross-training includes 45 minutes of an intense program with exercises from a variety of workouts. The result is; Intense HIIT workout that burns calories and sweats.
If you run often, do swimming, cycling, or rowing as they can strengthen your physical condition without burdening your body with the impact that running causes.
And by engaging different muscle groups, you can correct imbalances and strengthen overall. This will help you run for longer. And in case you get injured, you'll have a familiar option to maintain your fitness.
Regularly participating in a group program at the gym is an easy way to cross-train. And if you prefer to work out alone, set a regular date and place, such as a bike ride in your neighborhood once a week, so the habit can form.
What will you learn in this course:
Work out in any place with no extra expenses for equipment and be the best part of yourself !!!
- Body transformation with less time and money
- Gain experience as a beginner in order to improve body and health
- Keep in shape
- Lose fat
- Sustain and improve fitness
What are the prerequisites for this course?
- No requirements or prerequisites required to take this course
- Willingness to change your mind and body
Check out the detailed breakdown of what’s inside the course
- Week 1 Full program
- Week 1 video 12:23 12:23
My main experience is in the fields of accounting and business management including experience in the business advisory, wholesale and public sectors. I was able to generate success in every project completed and delivered within the business.
My postgraduate studies in Risk Management and my individual learning exposure in SQL and ERP systems led me to the field of Consultant where I can apply the combination of my knowledge of accounting and data science.
During my current position as SAP Business One Consultant, I am responsible for implementing and providing support for SAP B1, analyzing and working directly with clients and management, defining company requirements, and designing and proposing the best solutions through the program. I also undertake new projects of creating from scratch the configured for customer need SAP Β1 interface.
I am very keen to take on new responsibilities with bigger operations and high challenges. I am a fast learner and can adapt to new situations, moving from Business Advisory to Assistant/Senior Accountant and finally to Consultant with success made in each position.
User your certification to make a career change or to advance in your current career. Salaries are among the highest in the world.
Our students work
with the Best
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