Cross Training For All

Welcome to the new era of self-workout! 

Body transformation with less time and money is now a fact!

• Here you will find a 5-week workout program. 

• Demonstration video for each workout to see the exercise and the technique. 

• Each day, one different workout is waiting for you in order to never get bored.

• 25 different workout combinations are waiting for you.

• The whole workout will last no more than 40'.

• No special equipment is needed.

• Lose fat and get well-shredded fast.

• Warm-up is included in each workout.

• Result guaranteed.

Are you a beginner with no previous experience and want to improve your body and health?

You do not have equipment in your home?

Are you in a place where you would like to train yourself just to keep in shape?

Would you like to lose fat?

Are you at the intermediate level and you want to sustain or even improve your fitness?

This course is made for you!!!

What is Cross-training:

Cross-training, you will often see as circular training, refers to a combination of exercises from other programs, different from your classic training. In relation to running, for example, a runner is cross-training when alongside the running program she does a cycling, swimming, or strength training session to enhance the running program. It improves strength and flexibility in muscles that running cannot. 

In one workout, cross-training includes 45 minutes of an intense program with exercises from a variety of workouts. The result is; Intense HIIT workout that burns calories and sweats. 

If you run often, do swimming, cycling, or rowing as they can strengthen your physical condition without burdening your body with the impact that running causes. 

And by engaging different muscle groups, you can correct imbalances and strengthen overall. This will help you run for longer. And in case you get injured, you'll have a familiar option to maintain your fitness. 

Show consistency!

Regularly participating in a group program at the gym is an easy way to cross-train. And if you prefer to work out alone, set a regular date and place, such as a bike ride in your neighborhood once a week, so the habit can form.