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CBT Course - Treatment of Cognitive Distortions

person icon Zenith Academics

3.9

CBT Course - Treatment of Cognitive Distortions

Learn CBT Techniques for Treating Mental Illness for Beginners

updated on icon Updated on Jun, 2024

language icon Language - English

person icon Zenith Academics

English [CC]

category icon Personal Development,Personal Transformation,CBT Cognitive Behavioral Therapy

Lectures -13

Resources -12

Duration -1.5 hours

3.9

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Course Description

What is CBT?

Cognitive-Behavioural Therapy, abbreviated as CBT, is a widely used therapy that helps to rectify Cognitive Distortions so that people can break through their limiting self-philosophies. It helps them live more empowered and autonomous lives by transforming their own thought process from the inside out. Cognitive Distortions are exaggerated or irrational thought patterns, a negative outlook on reality sometimes called negative schemas, involved in the onset of the perpetuation of psychopathological states of thinking, that are often inaccurate and negatively biased.

The negative thought patterns are potential time bombs and can cause irreparable damage to a person’s attitude and personality. Unless treated early they may lead to disappointment, frustration, anger, anxiety, and depression.

What is the Importance of this Course:

Various studies indicate that one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. In terms of quality years of life lost due to disability or death, the U.S. ranks third for unipolar depressive disorders, just after China, which is ranked No.1, followed by India. As per WHO, certain mental disorders like Anxiety Disorders, including Panic Disorders, Obsessive-Compulsive Disorder(OCD), Phobias, Depression, Borderline Personality Disorder(BPD), Bipolar Disorder(BD), and other mood disorders, Eating Disorders, Personality Disorders, Post-Traumatic Stress Disorder(PTSD) have been on the rise worldwide. The effects of #Covid19 on the mental health of people would be gigantic. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional due to lack of awareness and fear of stigma.

How will this Course help you?

This course attempts to make you learn the Cognitive Distortions and apply CBT techniques to rectify the negative thoughts and facilitate the positive transformation in people and also help them to think, feel and behave positively when pursuing their goals or objectives in life. It is a beginner-level course where you can easily grasp the concepts and the methodologies in simple steps. The teaching style is simple and easy so that the students can easily grasp and digest the subject. The instructor makes the students grasp the concepts step by step and guide them to complex areas of learning. You can complete this ‘CBT for Treating Cognitive Distortions Course’ at your own time and pace. You can easily complete the course in 16 days by completing each section in one day and completing the next section on a subsequent day. It is ideal for first-time learners who have no idea of CBT but have a great need for the subject in their lives.

What does this Course contain?

The course is divided into 9 sections, with one being an introduction video and the 8 sections being lessons. The sections are replete with video lectures & Demo Videos in the MP4 version, Self-Help Worksheets from well-reputed websites, reference articles, CBT Manuals, and  Psychology Dictionary.

Goals

  • Introduction to CBT. Here you will learn history of CBT, how it works, steps in CBT, its pros & cons & its uses and effectiveness.
  • –Ve Thinking & Cognitive Distortions. Here you will learn its importance in treatment, its origins & most common Cognitive Distortions.
  • Effects of Cognitive Distortions. Here you will learn ways to change Cognitive Distortions, how to recognise troubled feeling & how to reframe the scenario,
  • Cognitive Restructuring. Here you will learn cognitive restructuring therapy, self-monitoring, how to gather evidence, how to generate alternatives and its benefits &......
  • Exposure Therapy. Here you will learn its origins, benefits, treatment of PTSD, OCD & SAD and also different techniques for treatment of various disorders
  • Automatic Thought Records & Journaling. Here you will learn about importance and benefits of thought records and journaling & ABC therapy
  • Role Playing Technique. Here you will learn its objectives, benefits, where to use and how to use the technique
  • Progressive Muscle Relaxation Technique (PMR). Here you will learn its importance, benefits and how to use the technique for treating various

Prerequisites

  • No prior knowledge of Cognitive Behavioural Therapy (CBT) is required to enroll in this course - making it ideal for those who are new to exploring this exciting form of cognitive psychology.
  • As a beginner level course, it is ideal for first time learners and those who need to apply the CBT techniques in their daily lives. Health Workers, HR Executives, Parents and Community Workers are some examples of people who can take this course to bring about a change in people’s behaviour.
CBT Course - Treatment of Cognitive Distortions

Curriculum

Check out the detailed breakdown of what’s inside the course

About This Course
1 Lectures
  • play icon Importance Of This Course 02:55 02:55
Course Introduction by Instructor
1 Lectures
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Introduction to CBT
1 Lectures
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Negative Thinking & Cognitive Distortions
1 Lectures
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Effects of Cognitive Distortions & Effects of Cognitive Distortions and Different CBT Techniques
1 Lectures
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Cognitive Restructuring
2 Lectures
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Exposure Therapy
1 Lectures
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Automatic Thought Records & Journaling
1 Lectures
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Role -Playing Technique
2 Lectures
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Progressive Muscle Relaxation Technique (PMR)
1 Lectures
Tutorialspoint
Summing Up:
1 Lectures
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Instructor Details

Zenith Academics

Zenith Academics


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