Calorie Management - Simply Explained Master Class (TM)

Goals

What will you learn in this course:

Benefits of the Master Class:

1. Students will learn about Principles behind calorie management.

2. What is calorie and the definition of calorie has been explained with simple pictures and illustrations and real-time photographs of food for easier understanding.

3. What is a good and bad calorie and how we need to be aware in order to consume it before we take it in your mouth.

4. Simple calculation of how calorie management is being done in real time, how weight gain, weight loss and management is easily attained by people has been explained with numbers and pictures.

5. Body metabolic rate BMR is very important to calculate calories, how much we intake and that response to how much weight gain and loss can happen for a person in a week or a month can be easily calculated.

6. Deciding which choice of food is good calorie and bad, a gallery has been shown with pictures and it is up to us to choose which is really healthy and which is not healthy before we take it to your mouth.

7. If you understand good calorie and bad calorie you can remind the rest of the life of the same weight and be very healthy and I buy immunity compared to any of the persons around your society so understanding what we eat and how much calorie it has is very vital for becoming healthy has been discussed in this course.

Prerequisites

What are the prerequisites for this course?

Anyone can learn this class it is very simple

Students are advised to take notes for self-reflection purposes

No prior experience is needed to join this course

Anyone who wants have healthy end to end lifestyle