Boxing Tips and Techniques Vol. 3 - Mitt Work

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Boxing Tips and Techniques Vol. 3 - Mitt Work

Featuring Jeff Mayweather

updated on icon Updated on Sep, 2023

language icon Language - English

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Course Description

Master the mitts with expert instruction from one of the world's best trainers. This DVD is volume three of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Jeff teaches you everything you need to know about using the mitts to prepare a fight Among the topics covered are: the jab, right hand, hook, uppercut, tips for trainers, defense and how to put it all together.

Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.


What will you learn in this course:

  • The students will learn various tips and techniques for working the focus mitts as a boxer or trainer.


What are the prerequisites for this course?

  • Students should be active and physically fit to start boxing. Optimal physical conditioning provides the platform from which the skills can be used. Equipment required includes boxing gloves, hand wraps and focus mitts. Also, will need a partner to hold t
Boxing Tips and Techniques Vol. 3 - Mitt Work


Check out the detailed breakdown of what’s inside the course

10 Lectures
  • play icon Introduction 01:01 01:01
  • play icon Jab 03:29 03:29
  • play icon Right Hand 01:26 01:26
  • play icon The Hook 01:33 01:33
  • play icon Uppercut 02:23 02:23
  • play icon Tips for Trainers 05:41 05:41
  • play icon Defense 07:20 07:20
  • play icon Putting it all Together 03:13 03:13
  • play icon Conditioning with Melissa Littlejohn 15:56 15:56
  • play icon Closing Comments and Credits 00:45 00:45

Instructor Details

Sport Videos

Sport Videos


Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!

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