Balanced Meals Master Class (TM)

Goals

What will you learn in this course:

Benefits of the Master Class:

1. Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.

2. How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations and easy understanding for students.

3. Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner et cetera.

4. Also many fibre dietary foods, carbohydrate dietary foods, multivitamins, white and nutritions has been shown with respective grams of calorie values and how we are able to add it in the lunch and dinner has been discussed with pictures.

5. Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.

6. Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day life.

7. Shown real-time pictures of what a balanced meal will look like in practical terms has been explained and also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.

Prerequisites

What are the prerequisites for this course?

Anyone can learn this class it is very simple

Students are advised to take notes for self-reflection purposes

No prior experience is needed to join this course

Anyone who wants have healthy end to end life body