Maithili Potnis has Published 88 Articles

Zinc: Uses, Dosage, Foods, Supplements, Risks, and More

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 15:14:25

45 Views

Zinc is a trace mineral and our body needs a small amount of zinc to function properly. However, it is important as it heals wounds and keeps our immune system ready to fight threatening bacteria and viruses. Zinc is extremely crucial during pregnancy, infancy and childhood as it helps the ... Read More

What’s the Connection between Headaches and Dizziness?

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 15:11:58

93 Views

Having a headaches and feeling dizzy at the same time can be unsettling and may make us anxious. Many things can cause headaches and dizziness at the same time. However, it can be beneficial if we can identify the source of our dizziness. Dizzy can mean different things to different ... Read More

What is the Optavia Diet, and Can It Help You Lose Weight?

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 15:10:20

125 Views

The Optavia diet is a low-calorie and reduced carbohydrate program that is a combination of packaged foods, homemade meals and personalized coaching for weight loss. The diet designed by Optavia Company claims to focus on lean proteins and non-starchy vegetables to induce weight loss. This diet claims to focus on ... Read More

Psychological Projection: Dealing with Undesirable Emotions

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 15:07:04

176 Views

Psychological projection refers to projecting undesirable feelings or emotions onto someone else and is a defense mechanism which people subconsciously employ. This projection involves taking unwanted traits or emotions that you don't like about yourself and attributing them to someone else. One of the examples can be a cheating spouse ... Read More

Lectin-Free Diet: Benefits, Risks, Food Choices, and More

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 15:05:20

363 Views

A lectin-free diet recommends avoiding foods high in lectins (a plant-based protein found naturally in certain foods). Food sources of lectins include beans, lentils, dairy products made from cow's milk, wheat and other grains and many fruits and vegetables. Cardiologist Steven Gundry introduced this lectin-free or lectin-avoidance diet in his ... Read More

How to Treat Hives?

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 15:04:21

91 Views

Hives are an intensely itchy, discolored and sometimes lumpy rash that appears on the surface of the skin. Hives also known as urticaria are frequently linked with allergic reactions and can be triggered by stress, insect bites, exposure to sunlight, cold temperatures, infection, certain medications or some underlying medical conditions. ... Read More

How to Fix Your Sleep Schedule?

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 15:03:07

71 Views

Adults need to sleep between seven to nine hours every night for optimal mental and physical health. One of the best ways to get consistent sleep is to follow a healthy sleep routine. Ideally, our body should feel sleepy around the same time every night. However, unfortunately, many factors can ... Read More

Home Remedies for Gas and Bloating

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 15:00:12

95 Views

Everyone experiences gas, but some people may experience the discomfort of excessive gas quite often as compared to others. Producing and passing gas is a normal part of digestion, but if the gas gets stuck inside, you experience discomfort and want to relieve the pain as soon as possible. Gas ... Read More

Do Blue Light Glasses Work? A Science-Based Analysis

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 14:58:35

100 Views

The world has become virtual and it’s almost impossible to stay away from electronic devices like smartphones, laptops, tablets and computers. Blue light is all around us. It is found naturally in sunlight and artificially in fluorescent light, smartphones, computers, laptops and tablet screens. Prolonged exposure to this blue light ... Read More

Costco Hearing Aids: Reviews, Pros and Cons, and Prices

Maithili Potnis

Maithili Potnis

Updated on 09-Mar-2023 14:57:16

1K+ Views

Finding the perfect size and type of hearing aid can be often challenging because it varies from person to person. Costco is a wholesale retailer which offers a variety of hearing aid styles such as open-fit, behind-the-ear, in-the-ear, canal-fit as well as custom-molded hearing aids. Moreover, these devices can connect ... Read More

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