Fitness is synonymous with health and everyone strives to be fit. Exercising regularly is one of the best ways to stay fit. However, your busy routine may make it difficult to work out regularly and stick to the exercise routine. Determination and discipline are the keywords for regular exercise and ... Read More

When insects feel threatened, they use their natural defence mechanism, which is to bite or sting. Ants are small insects and they too like many other insects defend themselves by biting with jaws and pinchers on their heads or with stingers on their bottoms. They usually do this when they ... Read More

Ear seeds are seeds placed on your ear to provide stimulation to pressure points in the ears. According to Traditional Chinese Medicine (TCM), ear seeds may help regulate the flow of qi or energy in our body. Ear seeds traditionally come from a herb called Vaccaria and act as acupressure ... Read More

Depression is a mood disorder which is not the same for everyone. The causes and types of depression may vary from person to person and so does the treatment. For some people, psychotherapy, natural remedies or certain lifestyle changes may improve the symptoms of depression. However, some people may have ... Read More

Coconut oil is plant-based tropical oil which is derived from the flesh of coconuts. It is available in both virgin and refined forms. Refined coconut oil, also known as all-purpose coconut oil, goes through processing which gives it a more neutral smell and flavour. Virgin coconut oil is less processed ... Read More

When you are cleaning your dusty basement or are out in the fresh air, you may experience allergy symptoms such as coughing, sneezing and a stuffy or runny nose. However, some people may also experience swollen eyes and these can be a result of eye allergy. Swollen, red, itchy or ... Read More

An underactive thyroid gland or hypothyroidism can slow down the metabolism and make weight loss challenging. Undoubtedly, healthy food, regular exercise and certain lifestyle changes are key factors in weight loss, but if you have hypothyroidism, it can be harder to lose weight. Making a few dietary changes and taking ... Read More

Limiting our physical activity or sitting in one place for a long time can decrease the flexibility of our muscles. Furthermore, as we age, our muscles gradually begin to lose some elasticity and the range of motion in our hips, shoulders and spine begins to decrease. If bending over to ... Read More

Vitamin C is a water-soluble Vitamin and can be found naturally in many fruits and vegetables. It is essential for our body as it acts as an antioxidant and has an important role in collagen synthesis, controlling the immune system and helping in neurotransmitter production. According to the U.S. National ... Read More

As per recent research by the Crohn's and Colitis Foundation of America (CCFA), more than three million adults in the United States have been diagnosed with Crohn's disease and celebrities are not an exception to this chronic condition. Crohn’s disease is a chronic autoimmune disease which attacks your digestive tract ... Read More