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Assertiveness Masterclass: Empower Yourself

person icon Dr Francois Meyer

4.4

Assertiveness Masterclass: Empower Yourself

Be self-assured and confident without being aggressive

updated on icon Updated on May, 2024

language icon Language - English

person icon Dr Francois Meyer

English [CC]

category icon Positive Psychology,Psychology,Happiness Psychology,Self Esteem,Self-Awareness,

Lectures -10

Resources -4

Duration -35 mins

4.4

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Course Description

Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings. Direct communication can reduce conflict, build self-confidence and enhance personal and work relationships. Assertiveness is a skill that anyone can learn. 

 A person who is assertive clearly communicates their wishes and sets boundaries, but does not make demands of other people or lash out if requests are not met.


 Assertiveness is the complex ability to think, emotionally react and act in a way that is non-passive and non-aggressive. This is the main principle behind assertiveness: satisfying the non-passive and non-aggressive criterion.

 Assertiveness is a method of critical thinking, where an individual speaks up in defense of their views or considering erroneous information. Assertive people can be outspoken and analyze information and point out areas of information lacking substance, details, or evidence. Assertiveness supports creative thinking and effective communication.

It is considered a critical life skill and recommended for children to develop. Assertiveness is a communication skill that can be taught, and the skills of assertive communication effectively learned.

First, the absence of assertiveness can make you feel that you are trapped, and not living your life to its full potential. You feel like a puppet, operating on strings controlled by someone else. You feel like you are at the mercy of someone else.

  • Do you avoid people because you do not know what to say?
  • Do people take advantage of you because you just cannot say what is on your mind?
  • Do people criticize you and you have nothing to say in return?
  • Do you hesitate to express your opinions or thoughts?
  • Is it difficult for you to communicate or interact with authority?

If so, you have a passive mindset.

Being assertive means that you can stand firm when you need to. But it does not mean that you get to exercise your rights all the time and win every time.

Assertiveness is all about balance. You can be straightforward with your needs, while considering the rights, needs, and wants of others. When you are assertive, you ask confidently for what you want, but do not throw a tantrum when you do not get it. You make your statements firmly and fairly but understand that someone else may have a different point of view.

Assertive behavior is a skill that can be learned, and in this course, we give you the guidelines to become assertive in every area of your life.

Feel confident in making important decisions. Take your life back.

Our Promise to You

By the end of this course, you will have learned how to feel more confident in making decisions.

Goals

What will you learn in this course:

  • Understand what assertiveness and assertive communication is
  • Understand the benefits and risks of being assertive
  • Identify the different personality styles you deal with every day
  • Understand how to cultivate an assertive mindset
  • Know and identify the basics of assertive techniques and skills for you to use
  • Identify the different types of criticism and learn how to deal with it positively and constructively

Prerequisites

What are the prerequisites for this course?

  • No prior knowledge is required to enroll in this course 
Assertiveness Masterclass: Empower Yourself

Curriculum

Check out the detailed breakdown of what’s inside the course

Course Introduction
2 Lectures
  • play icon Assertiveness Self-Assessment
  • play icon Assertiveness Self-Assessment Questionnaire
Assertiveness Risks and Benefits
1 Lectures
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Personality Styles
1 Lectures
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Develop Assertiveness
1 Lectures
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Assertiveness Techniques
3 Lectures
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Assertiveness Skills
1 Lectures
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Dealing with Criticism
1 Lectures
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Instructor Details

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Dr Francois Meyer

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