When you meet a dietician for a diet plan and share your weight loss goal and timeline, she will give you a calorie breakup with a chart. It is common to use for tangible dieting benefits. You can easily count calories and achieve your health goals. With calorie counting, you know where you are heading regarding your health. We widely use it for weight loss and gain. However, with all benefits said, it lost its importance when dieticians took a fresh approach to help you manage your weight and health. They taught us more about nutrition, health, the whole-diet method, ... Read More

Calories are a unit of measurement used to quantify the energy content of food and the amount of energy expended by the body during physical activity. There are two types of calories: active calories and total calories. Active calories and total calories are different and serve different purposes. Understanding the difference between the two can help individuals better manage their weight, fitness goals, and overall health. What are Active Calories? Active calories are calories burned during physical activity. This includes activities such as walking, running, cycling, swimming, and any other form of exercise that raises the heart rate and burns ... Read More