Anger Management Online Workshop
Everybody loses it sometimes, but what if I told you that you never had to?
Updated on Apr, 2024
Language - English
Personal Development,Stress Management,Anger Management
Lectures -23
Resources -1
Duration -1 hours
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Course Description
It could be a physical or mental shove that sends you over the edge.
Sometimes, we are lucky even to find our way back up, by hanging onto the said edge.
Sometimes, our lives like we know it may have been ruined forever at that moment.
The Anger management workshop gives you a permanent handle on the loss of control, and also:
- Arms you with constructive coping and planning anger management skills.
- How to identify your triggers, and stop them in their tracks.
- Teaches you what do when you get angry, harnessing, and converting that anger into a powerful asset.
Curriculum
Check out the detailed breakdown of what’s inside the course
Module One: Getting Started
3 Lectures
-
Anger Management
00:38
00:38
-
Getting Started
01:47
01:47
-
Downloadable resources
Module Two: Understanding Anger
2 Lectures
Module Three: Do"s and Don"ts
2 Lectures
Module Four: Gaining Control
2 Lectures
Module Five: Separate the People from the Problem
2 Lectures
Module Six: Working on the Problem
2 Lectures
Module Seven: Solving the Problem
2 Lectures
Module Eight: A Personal Plan
2 Lectures
Module Nine: The Triple A Approach
2 Lectures
Module Ten: Dealing with Angry People
2 Lectures
Module Eleven: Pulling it All Together
2 Lectures
Instructor Details
Stone River eLearning
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