Anger Management for Life and Work

Goals

What will you learn in this course:

In this course, we will cover: 

- What is ‘Anger’? We'll look at what anger really is, and what's happening within our body when we get angry.

- How to identify Anger - we'll look at the different ways that anger can reveal itself.

- How do you cope with Anger? We'll look at how you cope with anger personally, and we'll learn how it can change from person-to-person.

- Parts of the brain & Anger - we'll look at the different parts and what's occurring in the brain when we become angry.

- Characteristics & Expressions of Anger - we'll look at the various qualities that we can identify as anger.

- Anger & Health Issues - we'll look at the long term health risks of ongoing and uncontrollable anger.

- Causes of Anger & Common Triggers - we'll look at common things that spark anger and the reasons they do.

- Types of Anger - we'll look at the different types of anger, which can show themselves distinctly in each person.

- How to Manage Anger Effectively - we'll look at what we can do to manage our own anger or help those around us struggling with theirs.

Prerequisites

What are the prerequisites for this course?

No experience needed. You will learn everything you need to know.