Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga

person icon Sanprem And Harpreet

Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga

Activate your Body's Natural Regeneration Abilities - Fix Back & Neck Pain - Weight Control - Reach Hormonal Balance

updated on icon Updated on Sep, 2023

language icon Language - English

person icon Sanprem And Harpreet

architecture icon Yoga,Lifestyle


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Course Description

There is a proven system of Body-Mind Maintenance & Care designed by ancient yogis and available to anyone. This system is composed of 3 parts: physical practice, breath mastery, and mind management. In this discipline, there are numerous sequences & exercises for the body & brain. It can be overwhelming and our program can help you start your journey in this field.
The Kundalini Essentials Module is intended as an entry-level with complete instructions for you to practice Kundalini Kriyas with ease and confidence. Any experience in energy work is helpful but not required. And sometimes it is easier to learn right the first time than to relearn later.

In many, Kundalini Energy, which is the creative potential that already exists in every human, lays dormant at the base of the spine.  It is a normal capacity that most people simply are not using. With technique and preparation, you can allow the proper flow of kundalini energy. The activation of that flow is stimulated by your own efforts in a natural progression. You will feel more fully integrated with the body; you will raise in awareness so that you can act more effectively in higher consciousness.

The practice of Kundalini Yoga :

  • balances the glandular system, 

  • strengthens the nervous system, 

  • expands the lung's capacity and efficiency, 

  • and purifies the bloodstream.

It brings balance to the body, mind, and soul. It builds inner strength and self-awareness so that we can fulfill our highest potential.

The first step is always the hardest and it is always the most important, that is why we will make your experience in learning the way of Kundalini Yoga the most accessible and enjoyable.

For this purpose, we have compiled the Kundalini Essentials Program, consisting of 8 sessions. When completed, you will have all the necessary concepts and you will have practiced the basic elements of Kundalini Yoga. 

After self-graduating from this course, you will have all the tools and understanding required to practice Kundalini Kriyas on your own. After all, self-reliance is a key concept of the way of Kundalini. 

The kingdom of heaven is within us, and with these practices, we connect with our inner world in a dignified and divine way.


  • By taking this opportunity, you will try many techniques that served thousands of generations of masters and initiates.

  • By practicing with us, you will remember that you have the power to commit, that you can speak your heart, that you can open your mind to vastness across time and space, and that you have the power to Love yourself and others. Kundalini Yoga helps you do that, and you can create an exceptional Life for yourself that is actually worth living, that you can love and embrace with gratitude.

  • Life could be lived unconsciously or consciously; Kundalini Yoga gives you the ability to make the right choice.

  • Ultimately, with a regular practice of Kundalini Kriyas, you will develop a meditative mind that can sense the impact of your decisions BEFORE you make them, you will rely on your grace as your essential power, and you will find inner trust, self-dignity, and peace.


What will you learn in this course:

  • Learn all basic postures, breath techniques, body locks and more, to dive deep into a regular practice of Kundalini Kriyas
  • Learn to use the breath as a tool to become a master of mind and body and moods
  • Readjust your spine to have a better posture
  • Learn the tools to be more flexible, stronger in many ways.
  • Maintain hormonal balance with stimulating Kriyas (self contained exercise)
  • Each session, you will learn theoretical concepts, that are necessary for a physical practice (Kriya).
  • Learn what are the 7 Parts of the Kundalini Practice
  • Learn to stimulate your Lymphatic System (Immunity boost)
  • Learn what are the 10 Bodies of Consciousness
  • Discover Stress Response System of the Body : Intro to hormonal/endocrine system
  • Practice with certainty, knowing you are fully supported by your course instructors
  • Learn all the tools to practice Kundalini Kriyas regularly and with confidence.
  • Learn Basic Yogic Anatomy & Yogic Tools
  • From the comfort of your own home, you choose when to practice
  • Take your first step in your path of self-knowledge and Knowledge of Self.


What are the prerequisites for this course?

  • Loose clothing to allow for full breathing movement of the diaphragm and thoracic cage. For your comfort and for a maximum performance in the program wear non-restrictive clothing, especially around the belly.
  • Choose a quiet space where you will not be disturbed during the time of the practice, especially during relaxation and meditation.
  • Willingness to apply Yogic knowledge into regular practice.
  • Wait 2 hours after eating to begin your practice. And make sure to drink water after your practice to balance and ground yourself.
  • Use a mat, a thick pad, folded blanket for padding.
  • Have a block or a cushion to help straighten the spine in postures.
  • Blanket to cover the body during relaxation (important)


  • Beginner or New to Kundalini Practice
  • Those who want to be healthier naturally
  • Those who want more flexibility, strength and agility in their bodies
  • Anyone who wants to stay young and strong their whole life
  • Anyone who wants to activate natural body's ability to regenerate
  • Anyone who wants to heal their back and have better posture
  • Anyone who want to deepen their yoga practice, in their own time and at their own convenience
Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga


Check out the detailed breakdown of what’s inside the course

Step 1 : Discover your Spine
2 Lectures
  • play icon What is Kundalini Yoga - 7 Parts of the Practice - Yogic Breath - Body Locks 14:57 14:57
  • play icon Practice : BASIC SPINAL SERIES 57:36 57:36
Step 2 : Build up your Resistance
2 Lectures
Step 3 : Increase your Energy
2 Lectures
Step 4 : Expand your body Awareness
2 Lectures
Step 5 : Elevate your Spirit
2 Lectures
Step 6 : Reinforce your Core
2 Lectures
Step 7 : Master your Hormone response
2 Lectures
Step 8 : Anchor into Optimal Health
2 Lectures

Instructor Details

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Sanprem and Harpreet

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