Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga

There is a proven system of Body-Mind Maintenance & Care designed by ancient yogis and available to anyone. This system is composed of 3 parts: physical practice, breath mastery, and mind management. In this discipline, there are numerous sequences & exercises for the body & brain. It can be overwhelming and our program can help you start your journey in this field.
The Kundalini Essentials Module is intended as an entry-level with complete instructions for you to practice Kundalini Kriyas with ease and confidence. Any experience in energy work is helpful but not required. And sometimes it is easier to learn right the first time than to relearn later.

In many, Kundalini Energy, which is the creative potential that already exists in every human, lays dormant at the base of the spine.  It is a normal capacity that most people simply are not using. With technique and preparation, you can allow the proper flow of kundalini energy. The activation of that flow is stimulated by your own efforts in a natural progression. You will feel more fully integrated with the body; you will raise in awareness so that you can act more effectively in higher consciousness.

The practice of Kundalini Yoga :

• balances the glandular system, 

• strengthens the nervous system, 

• expands the lung's capacity and efficiency, 

• and purifies the bloodstream.

It brings balance to the body, mind, and soul. It builds inner strength and self-awareness so that we can fulfill our highest potential.

The first step is always the hardest and it is always the most important, that is why we will make your experience in learning the way of Kundalini Yoga the most accessible and enjoyable.

For this purpose, we have compiled the Kundalini Essentials Program, consisting of 8 sessions. When completed, you will have all the necessary concepts and you will have practiced the basic elements of Kundalini Yoga. 

After self-graduating from this course, you will have all the tools and understanding required to practice Kundalini Kriyas on your own. After all, self-reliance is a key concept of the way of Kundalini. 

The kingdom of heaven is within us, and with these practices, we connect with our inner world in a dignified and divine way.

WHAT WILL YOU GET

• By taking this opportunity, you will try many techniques that served thousands of generations of masters and initiates.

• By practicing with us, you will remember that you have the power to commit, that you can speak your heart, that you can open your mind to vastness across time and space, and that you have the power to Love yourself and others. Kundalini Yoga helps you do that, and you can create an exceptional Life for yourself that is actually worth living, that you can love and embrace with gratitude.

• Life could be lived unconsciously or consciously; Kundalini Yoga gives you the ability to make the right choice.

• Ultimately, with a regular practice of Kundalini Kriyas, you will develop a meditative mind that can sense the impact of your decisions BEFORE you make them, you will rely on your grace as your essential power, and you will find inner trust, self-dignity, and peace.