Accredited Certificate in Ketogenic Diet (Keto /Ketosis)
Become Professional Keto Coach for Ketogenic Diet (aka Keto Diet) / Ketosis.
Personal Development,Personal Transformation,Ketogenic Diet
Lectures -44
Resources -1
Duration -1 hours
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Course Description
This IAOTH accredited nutrition certification will teach you almost everything about Keto Diet (Ketosis or Ketogenic diet). In this crash course to keto, we have also covered cooking, fasting, and dieting for health coaching purpose.
This concise programme is designed, keeping in mind that you may not have any prior knowledge about Keto Diet, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.
This course covers areas like fat loss/ weight loss, weight gain, intermittent fasting etc. We have considered all kind of eating habits in this course e.g. non-vegetarian, vegetarian, and vegan so that you can become a better health coach.
This programme is accredited, and this TutorialsPoint course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.
Who this course is for:
- Anyone who wants to learn Ketogenic Diet planning to help self and others.
Goals
What will you learn in this course:
All about Ketosis and Ketogenic Diet
Keto Diet Breakdown and measurement
Step-by-step Ketogenic Diet Planning
Ketogenic Diet Recipes
Prerequisites
What are the prerequisites for this course?
None
Curriculum
Check out the detailed breakdown of what’s inside the course
Foundations of Ketosis
11 Lectures
- Programme Overview 01:31 01:31
- Basics of Calories, Nutrients, and Micronutrients 03:44 03:44
- Introduction to Ketosis 02:16 02:16
- Benefits and Side-Effects of Ketosis 02:27 02:27
- Ketosis and Weight Loss 00:58 00:58
- Ketosis and Muscle Gain 00:35 00:35
- Insulin and Ketosis 06:15 06:15
- Ketosis vs Ketoacidosis 05:04 05:04
- Keto-Adaptation (Fat-Adaptation ) 01:47 01:47
- Introduction to Keto Flu & Management 06:29 06:29
- Keto Diet Breakdown 01:22 01:22
Friends and Enemies of Ketosis Regimen
7 Lectures
Intermittent Fasting
2 Lectures
Measuring Ketosis
4 Lectures
Types of Ketogenic Diet
4 Lectures
Practical Ketogenic Diet
12 Lectures
Ketogenic Diet Recipes
3 Lectures
Assessment
1 Lectures
Instructor Details
Krishna N S
Course Certificate
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