10 Steps For A better life
An easy to follow guide to bring Joy, Peace and Happiness into your life
Mindfulness,Life Purpose,Personal Development,Personal Transformation
Lectures -11
Resources -1
Duration -36 mins
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Course Description
As you read this, are you living the life you truly want for yourself, or someone else's version of how they think it should be?
If your answer is the latter then you have found the perfect course at the perfect time.
For over 20 years award winning author and wellbeing teacher Ian Tucker has helped 100,000's of people create positive and lasting change in their lives.
Using simple, easy to follow techniques this 10 day course contains everything you need to pause, reflect and redefine the direction you truly want your life to take.
Each day allow yourself to slow down and spend time with Ian's daily insight, it is recommended that you watch and absorb the content more than once before moving on to the resource material that has been written or recorded to support the learning.
The course also contains short but powerful exercises and audio recordings that will enable you to let go, move on and motivate you to establish a real shift in the relationship you have with yourself, others and life.
The sole purpose of this beautiful course is to reconnect you to what truly matters, so let's take your first step together as you finally create a life of authenticity and meaning!
Goals
What will you learn in this course:
- This course will help you redefine what really matters to you in life and let go of what no longer serves you.
- You will learn simple everyday techniques to help you become more mindful and reduce worry and anxiety.
- You will discover the reason that certain events or situations seem to keep happening and learn how to break the pattern in the future.
- The life changing benefits of choosing a kind and compassionate outlook towards yourself and others.
Prerequisites
What are the prerequisites for this course?
- There are no prerequisites for this course. It is perfect for anyone who is looking to make positive and lasting change.
Curriculum
Check out the detailed breakdown of what’s inside the course
Welcome To 10 steps For A Better Life.
11 Lectures
- Step 1 - Live just for today. 07:32 07:32
- Step 2 - Remember all that you have in life. 04:32 04:32
- Step 3 - Practice Kindness. 03:55 03:55
- Step 4 - What goes around ... 02:47 02:47
- Step 5 - Find the gift. 04:14 04:14
- Step 6 - Use the F word. 02:22 02:22
- Step 7 - Take care of yourself. 02:38 02:38
- Step 8 - Enjoy the silence. 03:18 03:18
- Step 9 - Follow your heart. 02:32 02:32
- Step 10 - What really matters in life ... 02:23 02:23
- Bonus Material To Support Your Learning.
Instructor Details
Ian Tucker
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