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Positive Mental Health

person icon Anna Thompson


Positive Mental Health

A Guide to Developing Better Mental Health - Your Own and Other People's

updated on icon Updated on May, 2024

language icon Language - English

person icon Anna Thompson

English [CC]

category icon Health & Fitness,Lifestyle

Lectures -24

Resources -6

Duration -1.5 hours



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Course Description

This e-learning course on Positive Mental Health, developed and presented by Carolyn Barber, offers a foundation for understanding the various components of mental health and well-being. It will be of value to professionals in the caring professions as well as to informal carers supporting people with mental health problems and, indeed, for individuals wanting to make a positive contribution to their own mental health. It is the equivalent of a full-day's continuous professional development, but constructed in such a way as to enable flexible study to suit your own schedule.

It is based on a 5Cs model of mental health based on five key elements:

  • Challenge
  • Character
  • Composure
  • Connection
  • Creativity

The course explores each of these in turn, offering first an overview of the important role of the element concerned, then a review of what light research and theory cast on it, a consideration of different approaches to addressing the important issues involved and, finally, additional information about particular tools or methods that can prove helpful in promoting positive mental health.

In today's pressurised and fast-moving world many people are experiencing difficulties in maintaining good mental health. So, whether you are looking towards improving your own mental health or you work in a setting where supporting others to meet their mental health needs, this course will will give you a firm foundation on which to build.

Written and presented by a highly experienced expert in the mental health field, this course offers an excellent basis for learning how to rise to the many mental health challenges we face.

Who this course is for:

  • Members of the caring professions involved in promoting good mental health
  • Managers and human resource professionals committed to good mental health in the worlplace
  • Members of the general public interested in improving their own mental health or that of friends, relatives or colleagues


What will you learn in this course:

  • Develop a broader perspective on the research and theory around what contributes to good mental health

  • Identify specific methods which can be applied in direct work to support people experiencing poor mental health and mental ill-health

  • Explore self-care in relation to good mental health, well-being and resilience

  • Become more confident in addressing mental health issues


What are the prerequisites for this course?

  • There are no specific requirements for this course except an interest in, and a commitment to, promoting positive mental health

Positive Mental Health


Check out the detailed breakdown of what’s inside the course

3 Lectures
  • play icon Introduction
  • play icon Introductory video 04:49 04:49
  • play icon Module companion e-book
Lesson One: Challenge
4 Lectures
Lesson Two: Character
4 Lectures
Lesson Three: Composure
4 Lectures
Lesson Four: Connection
4 Lectures
Lesson Five: Creativity
4 Lectures
1 Lectures

Instructor Details

Anna Thompson

Anna Thompson

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