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Paralyzed By Self-doubt? Let's Improve Your Self-Esteem

person icon Brent Dalley

4

Paralyzed By Self-doubt? Let's Improve Your Self-Esteem

An integrative method, combining body, mind & emotions, to truly gain self-confidence and clarity

updated on icon Updated on Apr, 2024

language icon Language - English

person icon Brent Dalley

category icon Personal Development,Health & Fitness

Lectures -47

Resources -10

Duration -3 hours

4

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Course Description

One of the surest and best ways to improve your self-esteem is to set a goal and then accomplish it. So, we tackle goal setting, what works and what doesn't.

Self -control plays a big part in how we feel about ourselves so we spend a fair amount of time working on breaking bad habits and creating good, strong habits that will improve your life.

If there is one sure way of sabotaging your efforts in setting and keeping goals or breaking a bad habit it the ability we all have to procrastinate.  We tackle that age old problem head on.  It helps to understand why we procrastinate, then we know how to fix it.

You will learn all this plus much more like how fear plays a big part in how we feel about ourselves.  How to give yourself a confidence boost and even how our environment, including friends and associates plays a big part in how we see ourselves and how we feel about ourselves. 

It’s unfortunate that only a few people know the important role that self-esteem plays in their lives. The success that you have in your career depends on the effort that you invest in it. Also, the amount of effort that you invest depends on the level of trust that you have in yourself for successfully achieving your goals. Simply, if you do not believe in yourself that you will succeed, you never will. Besides, it’s next to impossible to get better business opportunities or career promotion if you lack self-esteem.

Low self esteem is often the main reason for disappointments in relationships. People with poor self-worth often experience difficulty in getting along with their partners, it as well as affects their sex life. People with negative images about their selves often feel distrust, jealousy, and problems with intimacy. Some indications of poor self- esteem include the following:

  • Feeling of extreme jealousy
  •  Loss of decision making abilities
  •  Feeling of not being respected and cherished by their loved ones
  •  Developing a sense of dependence on others even on simple things
  • Always feel pressured while doing tasks
  •  Display of excessive anger over simple misunderstandings
  • Too much worry
  • Frustration
  • Feeling helpless
  • Poor performance at school or the workplace

 It’s extremely difficult to experience the joy of life if you have negative thoughts about yourself. If you always feel negative and have low self- esteem, you’ll never realize your success potentials and you’ll never feel happy in life. Even if things around you are perfect, you’ll never have the chance to enjoy them if you always have negative ideas about your own self.

One of the surest and best ways to improve your self-esteem is to set a goal and then accomplish it. So, we tackle goal setting, what works and what doesn't.

Self -control plays a big part in how we feel about ourselves so we spend a fair amount of time working on breaking bad habits and creating good, strong habits that will improve your life.

If there is one sure way of sabotaging your efforts in setting and keeping goals or breaking a bad habit it the ability we all have to procrastinate.  We tackle that age old problem head on.  It helps to understand why we procrastinate, then we know how to fix it.

You will learn all this plus much more like how fear plays a big part in how we feel about ourselves.  How to give yourself a confidence boost and even how our environment, including friends and associates plays a big part in how we see ourselves and how we feel about ourselves. 

It’s unfortunate that only a few people know the important role that self-esteem plays in their lives. The success that you have in your career depends on the effort that you invest in it. Also, the amount of effort that you invest depends on the level of trust that you have in yourself for successfully achieving your goals. Simply, if you do not believe in yourself that you will succeed, you never will. Besides, it’s next to impossible to get better business opportunities or career promotion if you lack self-esteem.

Low self esteem is often the main reason for disappointments in relationships. People with poor self-worth often experience difficulty in getting along with their partners, it as well as affects their sex life. People with negative images about their selves often feel distrust, jealousy, and problems with intimacy. Some indications of poor self- esteem include the following:

  • Feeling of extreme jealousy
  •  Loss of decision making abilities
  •  Feeling of not being respected and cherished by their loved ones
  •  Developing a sense of dependence on others even on simple things
  • Always feel pressured while doing tasks
  •  Display of excessive anger over simple misunderstandings
  • Too much worry
  • Frustration
  • Feeling helpless
  • Poor performance at school or the workplace

 It’s extremely difficult to experience the joy of life if you have negative thoughts about yourself. If you always feel negative and have low self- esteem, you’ll never realize your success potentials and you’ll never feel happy in life. Even if things around you are perfect, you’ll never have the chance to enjoy them if you always have negative ideas about your own self.

Let's work together to improve your life in all areas by finding ways to improve your self-esteem!

Paralyzed By Self-doubt?  Let's Improve Your Self-Esteem

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction
5 Lectures
  • play icon Our Thought Process 01:58 01:58
  • play icon Do It or Find an Excuse 03:14 03:14
  • play icon What Can I Do With 5 Minutes? 02:59 02:59
  • play icon 3 Steps to Increase Your Willpower 03:40 03:40
  • play icon Be Lead By The Dreams in Your Heart 03:29 03:29
Keep a Journal to Monitor Your Growth But Which One?
6 Lectures
Tutorialspoint
Write Down Your Plan Then Work Your Plan
9 Lectures
Tutorialspoint
Don’t Let The Fear of the Unknow Stop You
5 Lectures
Tutorialspoint
Everybody Needs a Self-Confidence Boost
5 Lectures
Tutorialspoint
The Law of Attraction
4 Lectures
Tutorialspoint
To Improve You Need to Develop Strong Positive Habits
13 Lectures
Tutorialspoint

Instructor Details

Brent Dalley

Brent Dalley

Trainer in: Leadership, Marketing, Family Counseling

For the past 22years Brent has owned and operated his own business.

He works from home, writing and producing training courses in personal development, leadership, and personal communications.

He consults and coaches winning teams and team leaders.

He is a personal coach to those seeking to improve their personal life.

With forty years' experience in leadership, he has gained a lifetime’s knowledge and experience.

Throughout his career Brent has received awards in education, sales performance, cost control and asset management, and employee/management relationships.

In his time away from the office he has volunteered as a counselor and coach to countless individuals and couples.

He is married to the same young lady he met 60 years ago and together they have two daughters and one son and 9 grandchildren.

His current interests are mountain biking, hiking and spoiling grandchildren.

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