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Inside Volleyball Practice Vol. 1

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Inside Volleyball Practice Vol. 1

Featuring Coach Ashlie Hain

updated on icon Updated on Feb, 2024

language icon Language - English

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category icon Sports,Health & Fitness,Sports Coaching

Lectures -13

Duration -1.5 hours



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Course Description

Get an inside look at a Division I college volleyball practice with University of California, Irvine Head Coach Ashlie Hain. This comprehensive practice session covers positional training with outsides, middles, liberos and setters. Among the numerous skills and drills covered are: middle blocker, hitting, blocking, transition, off blocker, over the net pepper games, defensive coverage, serve receive, setting and much more. This video is an exceptional resource for volleyball coaches or players at any level of competition. 102 minutes.

About the coach:

Ashlie Hain is the Head Women's Volleyball Coach at the University of California Irvine (UCI). Hain, a two-time team captain and setter for the Anteaters, played at UCI from 2001-04 and is still the career leader in assists with 5,698 and is fifth in career digs (1,175). She returned to UCI after coaching at American River College (ARC) and serving as a Professor of Kinesiology. Hain amassed 127 wins in six years at ARC and was voted the Conference Coach of the Year as well as the Northern California Coach of the Year in 2013. Ashlie Hain also spent two years in the professional ranks, playing in Stuttgart, Germany, and Split, Croatia.


What will you learn in this course:

  • Students will know the important volleyball fundamentals of passing, setting, blocking and hitting. They will know several of the best drills to practice to achieve success in volleyball.


What are the prerequisites for this course?

  • Students should already be familiar with the basic fundamentals of volleyball. There should be a enough players available to do the drills presented.
Inside Volleyball Practice Vol. 1


Check out the detailed breakdown of what’s inside the course

12 Lectures
  • play icon Introduction 00:45 00:45
  • play icon Middle Blocker Drills 18:12 18:12
  • play icon Hitting Drills 09:50 09:50
  • play icon Block Drill on the Box 04:25 04:25
  • play icon Transition from Blocking to Hitting 07:06 07:06
  • play icon Off Blocker Drills 07:22 07:22
  • play icon The L Drills - Hitting 3 different Sets 07:09 07:09
  • play icon Over the Net Pepper Games 12:00 12:00
  • play icon Blocking, Covering and Transition Drills 08:12 08:12
  • play icon Serve Receive - Transition Out and Hit 07:48 07:48
  • play icon Setting Drills 18:59 18:59
  • play icon Closing Comments and Credits 00:42 00:42

Instructor Details

Sport Videos

Sport Videos


Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!

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