Hydration for Optimal Health.
Hydration. Nutrition.
Nutrition,Health & Fitness,Sports
Lectures -5
Duration -16 mins
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Course Description
Course will guide you how to maintain your hydration and energy level , while becoming more educated about your health and well being.
Created for general public , also beneficial for active life style and fitness enthusiasts.
You will learn how to hydrate and apply it your daily life.
This course will cover everything you need to know including:
Hydration role in health and wellbeing
Importance of water and electrolyte balance in human body.
Symptoms and danger of dehydration and overhydration
Recognizing dehydration and maintaining water balance.
Baseline hydration.
Programmed drinking advantages over to drinking to thirst
and much, much more!
At the end of course You will learn how to hydrate on daily life and build the perfect hydration strategy for health and wellbeing.
Either you are office worker or active person learned knowledge can be successfully implemented on your daily life.
There are no any pre-requisite requirements to enroll for this course.
Willing to learn and implement in real life scenario is sufficient.
Feel free to look through the course description and looking forward to see you inside. .
You will become more aware and knowledgeable by enrolling today!
You will get lifetime access to on-demand video.
There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.
You can study this Course anytime, anywhere and from any device.
Goals
What will you learn in this course:
- How To hydrate on daily life .
- Be able to recognize symptoms and risks of dehydration and overhydration.
- Apply drinking to thirst and programmed drinking strategy.
- Understand body water and electrolyte balance.
- Be able to assess your hydration level by applying simple practical techniques.
Prerequisites
What are the prerequisites for this course?
- Non
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction.
1 Lectures
- Introduction. 01:56 01:56
Hydration role in optimal health.
2 Lectures
Dehydration and overhydration.Symptoms and risks.
1 Lectures
Hydration strategies for optimal health and wellbeing.
1 Lectures
Instructor Details
Faiq Ismayilov
My Name is Faiq Ismayilov .
I am NESTA certified Sports Nutrition specialist.
Certified nutritionist and anti -age specialist .
As a person who trained in combat sports for number of years I realized role of nutrition in sports performance as well as role of nutrition in wellbeing and health.
Being an engineer as a primary specialization I have started studying nutrition. Implemented gained nutritional knowledges into my eating habits that has totally changed my life . That brought me significant improvement both on my work performance as well as sports performance.
I am passionate about inspiring and educating others about nutrition, health ,fitness and sports .
I share my knowledge about healthy living through online training courses and programs.
Course Certificate
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