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Hydration for Optimal Health.

person icon Faiq Ismayilov


Hydration for Optimal Health.

Hydration. Nutrition.

updated on icon Updated on Jun, 2024

language icon Language - English

person icon Faiq Ismayilov

English [CC]

category icon Nutrition,Health & Fitness,Sports

Lectures -5

Duration -16 mins



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Course Description

Course will guide  you how to maintain your hydration and energy level  , while becoming more educated about your health and well being.

Created for general public , also  beneficial  for active life style and fitness enthusiasts.

You will learn how to hydrate  and apply it your daily    life.

This course will cover everything you need to know including:

  • Hydration role in health and wellbeing

  • Importance of water and electrolyte balance in human body.

  • Symptoms and danger of dehydration and overhydration

  • Recognizing dehydration and maintaining water balance.

  • Baseline hydration.

  • Programmed drinking advantages over to drinking to thirst

and much, much more!

At the end of course You will learn how to hydrate on daily life and build the perfect hydration strategy for health and wellbeing.

Either you are office worker or active person learned knowledge can be successfully implemented on your daily life.

There are no any pre-requisite requirements to enroll for this course.

Willing to learn and implement in real life scenario is sufficient.

Feel free to look through the course description and looking forward to see you inside. .

 You will become more aware and knowledgeable by enrolling today!

You will get lifetime access to on-demand video.

 There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.

You can study this Course anytime, anywhere and from any device.


  • How To hydrate  on daily life .
  • Be able to recognize symptoms and risks of dehydration and overhydration.
  • Apply drinking to thirst and programmed drinking strategy.
  • Understand body water and electrolyte balance.
  • Be able to assess your hydration level by applying simple practical techniques.


  • Non
Hydration for Optimal Health.


Check out the detailed breakdown of what’s inside the course

1 Lectures
  • play icon Introduction. 01:56 01:56
Hydration role in optimal health.
2 Lectures
Dehydration and overhydration.Symptoms and risks.
1 Lectures
Hydration strategies for optimal health and wellbeing.
1 Lectures

Instructor Details

Faiq Ismayilov

Faiq Ismayilov

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