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How To Easily Attain Quality Deep Sleep Every Night

person icon Dr. Harris

4

How To Easily Attain Quality Deep Sleep Every Night

The Health Benefits Of Attaining Quality Deep Sleep For A Prolonged Period Of Time Everyday

updated on icon Updated on Jun, 2024

language icon Language - English

person icon Dr. Harris

English [CC]

category icon General Health,Health

Lectures -7

Duration -46 mins

4

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Course Description

This course sheds light on What Is Quality Deep Sleep, demystifies How To Easily Attain Quality Deep Sleep, and expounds upon The Health Benefits Of Attaining Quality Deep Sleep For A Prolonged Period Of Time Everyday Moreover, What Is The Optimal Amount Of Time To Sleep Everyday are explicated in this course. Furthermore, The Health Issues Of Not Attaining Quality Deep Sleep For A Prolonged Period Of Time Everyday is revealed in this course. This course is a video only course.

During deep sleep, your muscles are relaxed, your breathing is slowed, your heartbeat is slowed, your brain waves are slowed, and you are less apt to be awakened from your slumber. Deep sleep can also be “referred to as delta sleep or slow wave sleep. The duration of the first stage of deep sleep lasts anywhere from 45 to 90 minutes”. Deep sleep “lasts for longer periods in the first half of the night and becomes shorter with each sleep cycle”. Quality deep sleep is reaped when you are able to attain undisturbed sleep and also attain quality deep sleep for a prolonged period of time everyday. You should aim to cycle into quality deep sleep as much as viably possible and not shirk on doing so which is why it is of eminent importance to prolong your sleeping sessions so that you can cycle into quality deep sleep more frequently amid sleeping sessions.

Goals

  • Health, Healthy Living, Fruitarianism, Vegan Supplements, Diet, Dieting

  • Sleep, Deep Sleep, Quality Deep Sleep

  • Fasting, Intermittent Fasting, Autophagy, Ketosis

  • Sleeping Sessions, Stages Of Sleep, Sleep Cycle

How To Easily Attain Quality Deep Sleep Every Night

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction
2 Lectures
  • play icon Introduction
  • play icon Disclaimer
Lecture #1
1 Lectures
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Lecture #2
1 Lectures
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Lecture #3
1 Lectures
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Lecture #4
1 Lectures
Tutorialspoint
Lecture #5
1 Lectures
Tutorialspoint

Instructor Details

Dr. Harris

Dr. Harris


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