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Eating Healthy & Explode Your Physical & Mental Health

person icon Prof. Paul Cline, Ed.D

4.3

Eating Healthy & Explode Your Physical & Mental Health

Discover The Hidden Secrets Of Fat Burning That Pros Use!

updated on icon Updated on May, 2024

language icon Language - English

person icon Prof. Paul Cline, Ed.D

English [CC]

category icon Health and Fitness,Nutrition

Lectures -9

Duration -1 hours

4.3

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Course Description

In this online healthy diet course you will learn discover the many benefits of simply making better diet choices. Doing this can transform your body & mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go way completely … Once they have a proper diet full of life giving nutrients.

This online course will give you hidden diet & nutrition secrets such as: 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about “good & “bad” fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent “backsliding” 6) ... and much, much more!

This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!

By The End Of This Course, You Will …

1) Understand what is more important: diet or exercise?

2) Discover the many mental & physical benefits of healthy eating

4) Learn the difference between “good” and “bad” fats

5) Discover how the food pyramid works … and how it can benefit your health when used the right way

6) Understand cholesterol … it is more complicated than you think

7) Discover how to eat to boost energy & vitality

8) Learn how to ramp up your immune system

9) Find out how healthy eating can reduce stress

10) Uncover how a healthy diet can improve mental health conditions

11) Discover how healthy eating can reduce or illuminate many ailments

12) Gain tools & techniques to maintain your new healthy habits

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

Who this course is for:

  • Dieters
  • Personal Development Enthusiasts
  • Therapists
  • Parents
  • Students
  • Teachers
  • Coaches

Goals

What will you learn in this course:

  • Understand what is more important: diet or exercise?
  • Discover the many mental & physical benefits of healthy eating.
  • Learn the difference between “good” and “bad” fats.
  • Discover how the food pyramid works … and how it can benefit your health when used the right way.
  • Discover how healthy eating can reduce or illuminate many ailments.
  • Find out how healthy eating can reduce stress.
  • Discover how to eat to boost energy & vitality.
  • Uncover how a healthy diet can improve mental health conditions.

Prerequisites

What are the prerequisites for this course?

  • None
Eating Healthy & Explode Your Physical & Mental Health

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction
2 Lectures
  • play icon Healthy Eating Lifestyle 05:49 05:49
  • play icon Powerful Benefits of Eating Healthy 05:27 05:27
Alkaline Foods & Food Pyramid
2 Lectures
Tutorialspoint
Food Cholesterol
1 Lectures
Tutorialspoint
Eating healthy & Healthy Meals
2 Lectures
Tutorialspoint
Guidelines To Well-being
1 Lectures
Tutorialspoint

Instructor Details

Prof. Paul Cline, Ed.D

Prof. Paul Cline, Ed.D


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