Poison ivy, scientifically known as Toxicodendron radicans or Toxicodendron rydbergii, grows widely in wooded or marshy areas throughout North America. This plant can be easily identified as it has three leaves, one on each side and one in the centre. Poison ivy has two other cousins which are Poison oak ... Read More

Progesterone is a hormone that is produced mainly in the ovaries of a woman’s body and is very important in regulating menstruation and supporting pregnancy. Progesterone is also produced in the adrenal glands of men and its function is related to sperm development. Similarly, in a woman’s body, progesterone is ... Read More

Magnesium is a crucial macronutrient that plays an important role in many body processes, including muscle, nerve and bone health as well as mood. It is a vital mineral, participating in over 300 enzyme reactions in the human body. The main functions of magnesium include assisting with muscle and nerve ... Read More

Be it a regular day or a special occasion, we cannot overcome the temptation of sweet foods like candies. However, indulging in too many candies and too frequently can also be an obstacle to leading a healthy lifestyle. So, do we completely stop eating our beloved candies even though we ... Read More

Triglycerides are a type of fat or lipid in our bloodstream. All the calories which we consume are not utilized immediately. Our body stores them in the form of triglycerides and uses them whenever required. If the triglyceride levels are less than 150 mg/dL (milligram per decilitre of blood), it ... Read More

Triglycerides are a type of fat or lipid that circulates in our blood. Our body requires a certain amount of calories and so when we eat calories, our body converts all of them which are not needed immediately into triglycerides. These triglycerides are stored in our fat cells and later, ... Read More

Drinking water could be one of the building blocks of a healthy life. Proper hydration helps our brain to stay alert. Additionally, studies have proved that hydration is one of the prime factors in weight loss as it is directly associated with digestion and muscle function. Water alone cannot help ... Read More

Health is wealth and we cannot compromise with it at any cost. Type 2 diabetes is the most common form of diabetes and doctors always recommend diabetic people eat foods that help them to control their blood sugar. Bread has a special place in our meals. May it be a ... Read More