Typically, menstrual flow lasts three to seven days, but a short period may indicate pregnancy, menopause or some serious medical problem. The length of the period can fluctuate, but if it suddenly becomes much shorter than normal, you need to consult a doctor. A normal menstrual cycle can last from ... Read More

Face yoga is a combination of facial exercises and facial massage that can engage your facial muscles, skin and tissues to give you a youthful and healthy glow. Face yoga can sculpt your jawline, decrease face puffiness, improve skin elasticity or skin tightness and help you to get rid of ... Read More

Analgesics are medications to relieve pain and hence, are also known as painkillers. They either reduce inflammation at the site of pain or change the way our brain processes and perceives pain. Some types of analgesics are easily available over-the-counter, but stronger variants need a prescription. Strong analgesics may cause ... Read More

A headache is a common form of pain which may be temporary or for a longer period. Food and drinks play a vital role in headaches. While some may be helpful, some may trigger headaches. If we identify the underlying cause along with foods and drinks that are triggering the ... Read More

A home pregnancy test can ease your mind days before your missed period if you are pregnant. Pregnancy tests detect the pregnancy hormone human chorionic gonadotropin (hCG) through your urine or blood and are approximately 99% accurate if utilized after a missed period. Pregnancy test kits may vary from just ... Read More

People have understood the importance of eating right and hence, are always on the lookout for a good diet that can help them to achieve their weight management goals. However, when it comes to fad diets, you may come across too many options on the internet. These fad diets may ... Read More

Strep throat is a bacterial infection that causes severe inflammation and a sore throat. It is caused by group A Streptococcus bacteria in our throats and tonsils. Normally, children aged between 5 and 15 can be affected by strep throat and others including adults who come in direct contact with ... Read More

Lupus is an autoimmune disease which causes a red and scaly rash on the skin. In this disease, the body's immune system attacks healthy tissues and organs and creates inflammation in the joints, kidneys, lungs, brain and heart. Lupus can also cause skin rashes because of exposure to sunlight. The ... Read More

Push-ups are a strength-building exercise that works on the triceps, pectoral muscles and shoulders. If they are done correctly, they can also strengthen the lower back and core by pulling in the abdominal muscles. Doing push-ups may sound easy as they can be done virtually anywhere and don't require any ... Read More

Gastroesophageal reflux disease (GERD) is a health condition where the contents of the stomach move back up the food pipe regularly. This condition is typically long-term and may result in symptoms like heartburn and pain in the upper abdomen. Mostly, GERD is associated with a person's diet and lifestyle. The ... Read More