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Yoga For Stress
In the present situation, hustle culture has gained prominence, and we are no stranger to the term 'Stress.' Life can be challenging, demanding, and distressing. Then there is your hectic schedule, which includes getting up early for school, staying up late studying for exams, balancing meals, handling a 9 to 5 job, and the list goes on. A lot has to be balanced. The bad news is that everyday problems can also cause emotional stress, and it is simple to feel anxious when you have a lot on your plate, and your mind is constantly racing. On the flip side, the good news is that it is possible to deal with stress in various ways. Examples include talking with friends, working out, seeking professional help, and practicing yoga.
What is Yoga?
The term 'Yoga' is originated from the Sanskrit word 'Yuj', which means 'to join' or 'to unite' or 'to yoke'. As per Yogic scriptures, it is believed that the regular practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness. Such unison reflects a perfect harmony between the mind and body and man & nature.
Yoga encourages relaxation, which is naturally the antithesis of tension, to help lower stress levels. Our body, mind, and respiration are three areas of ourselves that stress frequently affects. Yoga incorporates several well-liked stress-reduction methods, including physical activity and instruction on regulating one's breathing, focusing one's thoughts, and unwinding one's body. More and more people are learning about the advantages that this age-old practice of yoga has for their hectic life as it grows in popularity. Establishing a regular yoga routine is the greatest way to see yoga's effect. If you are someone who feels perpetually strung out and stressed, we have got you covered. Here are a few important aspects of yoga to help combat stress and battle anxiety in your life.
The Philosophy of Yoga
Yoga's overarching philosophy emphasizes the interconnection of the mind, body, and spirit. Yoga has several distinct sub-branches. Each branch is a representation of a particular focus and collection of traits. Some of them include Hatha Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga.
Hatha yoga is a physical and mental discipline that strives to prepare the body and mind. Karma yoga's path of service seeks to build a world free of negativity and self-interest. As the name suggests, bhakti yoga tries to develop the path of devotion, a constructive way to channel emotions and cultivate acceptance and tolerance. Jnana yoga is a branch of yoga that is focused on knowledge, the way of the scholar, and sharpening the mind through study.
Yoga and Mindfulness
An integrated approach of yoga and mindfulness can work wonders when alleviating stress. While yoga poses integrate the body, mind, and spirit, the major focus of mindfulness training is mind-body awareness rather than physical postures. Yoga routines can be balanced by practicing mindfulness, which entails paying attention to your breathing, actions, and feelings.
By practicing mindfulness, you can prevent your mind from straying and, in the end, turn any activity into a mindful one. The same applies to yoga. Interestingly, with these simple suggestions, you may incorporate mindfulness into your yoga practice, regardless of whether you prefer a slow flow or a vigorous cardio workout.
Focusing on the Present Moment - Although it is not always simple, through yoga breathing, poses. With relaxation techniques, we can change our attention from the outside to the inside, from what happened before we stepped foot on the mat or where we need to be next to what is happening in our mental, emotional, and physical bodies. You will be less likely to get distracted by your to-do list if you focus on your breath and how your body feels as you transition through each pose.
Practice Non-Judgement in your Daily Life - Yoga offers us the wonderful opportunity to simply and uncritically examine how we are feeling physically, cognitively, and emotionally right now. Yoga is not a competition, so when you get on the mat prepared to just be with your body, no matter how you feel or appear at any given time, you may start to let go of insecurities and embrace your inner strength.
Let it Go - Yoga allows us to observe how we feel now without passing judgment or being critical of ourselves. Yoga is not a competition, so when you get on the mat prepared to just be with your body, regardless of how you're feeling or looking at the time, you can start to let go of insecurities and embrace your inner strength.
Self-awareness - Yoga is a form of exercise that helps us become more self-aware. This greater connection with ourselves ultimately enables us to connect more honestly with our community—whether it be our children, friends, lovers, coworkers, or even a complete stranger on the street. Even after we get off the mat, yoga helps us create deeper connections.
Find Your Peace - Our physical and mental selves interact. You can become more flexible both physically and mentally when you devote time to the physical practice of yoga. In other words, yoga prepares us to weather the storm, making it easier to maintain mental clarity, composure, and an even temper, particularly amid difficulty or conflict.
Benefits of Yoga in Stress Management
Following are some of the important benefits:
- Improved sleep cycle: Some yoga poses can promote restful sleep. Most people complain about their inability to get a good night's sleep due to different problems that they constantly face in life. Regular yoga practice helps people focus more on their daily lives.
- Increased energy in daily activities: In yoga, breathing techniques are crucial for stress management. Your body will have more positive energy because of the slow breathing patterns and proper inhaling and exhaling procedures. According to science, it eases your tension so that more oxygen can reach your organs.
- Increased level of concentration: By reducing stress, yoga poses help to calm your body. We've all probably noticed that when we are anxious about something that's bothering us, we get forgetful, and it causes confusion in the psyche. Yoga helps you focus better so you can handle challenges with a peaceful mind.
- Relax your mind and body: To manage stress, yoga incorporates meditation heavily. The ability to relax the mind is one of the key components expected during stress management. Alpha waves, which are necessary for mental relaxation, are balanced by yoga and meditation.
- Inner healing: When we are anxious, our healing process is disrupted, and most of the time, we fail to respond to circumstances calmly and collapse. Those who practice yoga positions will understand how it aids in constructing strength and properly channeling energy during times of crisis or excessive stress.
Yoga may be practiced at any time, and you shouldn't wait until you're stressed out to do it. Every now and then, when life gets a bit stressful, those who practice yoga daily find that they can cope and handle stressful situations better. Yoga increases your capacity for self-regulation, balance, and relaxation. Finally, yoga won't give you a magic wand to banish stress from your life forever; stress is a parcel you'll receive every day. Yoga helps you develop a positive outlook and a self-assured demeanor, which will help you deal with problems better.
- Ari Isaacman Bevacqua, LaShone Wilson and Lara Atella. Want to Relax? Try Yoga. (URL - https://www.nytimes.com/guides/well/yoga-stress)
- Masoumeh Shohani, et al. The Effect of Yoga on Stress, Anxiety, and Depression in Women. (URL - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/)
- Catherine Woodyard. Exploring the therapeutic effects of yoga and its ability to increase quality of life. (URL - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/)
- Susan Seliger. Yoga for Stress Management. (URL -https://www.webmd.com/fitness-exercise/features/yoga-for-stress-management )
- Sunil Kumar Yadav. A study of Stress Management through Yoga. (URL -https://www.researchgate.net/publication/285176206_A_STUDY_OF_STRESS_MANAGEMENT_THROUGH_YOGA )
- Büssing, Arndt, et al. Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews. (URL - http://nrs.harvard.edu/urn-3:HUL.InstRepos:10436227)
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