Wrestling Tie-ups, Shots and Defense
Featuring Coach Jeremy Spates
Updated on Sep, 2023
Language - English
Course Description
Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive video, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This video is an essential training tool for players and coaches at any competitive level! 52 minutes.
About the coach:
Jeremy Spates has been the head wrestling coach for the Southern Illinois University Edwardsville Cougars (SIUE) since July, 2013. Prior to SIUE, Jeremy spent four seasons as an assistant at Cornell University under Head Coach Rob Koll. He also spent five seasons as an assistant coach under his father, Jack Spates, at the University of Oklahoma. Jeremy Spates was a 2004 NCAA All-American wrestler at the University of Missouri. He was a three-time team captain under Head Coach Brian Smith.
Goals
What will you learn in this course:
- The students will learn how to execute and master various tie-ups, shots and defenses when wrestling.
Prerequisites
What are the prerequisites for this course?
- There are no prerequisites required to taking this course. Students should be active and physically fit to start wrestling. All you would need is a wrestling mat and a partner.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
6 Lectures
-
Introduction
01:00
01:00
-
Offense Tie Ups
07:14
07:14
-
Defending Ties
08:51
08:51
-
Defending Shots
07:12
07:12
-
Drills to and in Ties
13:38
13:38
-
Fun Techniques and Drills to Add
05:36
05:36
Instructor Details
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