Wrestling Tie-ups, Shots and Defense

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Wrestling Tie-ups, Shots and Defense

Featuring Coach Jeremy Spates

updated on icon Updated on Sep, 2023

language icon Language - English

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Course Description

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive video, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This video is an essential training tool for players and coaches at any competitive level! 52 minutes.

About the coach:
Jeremy Spates has been the head wrestling coach for the Southern Illinois University Edwardsville Cougars (SIUE) since July, 2013. Prior to SIUE, Jeremy spent four seasons as an assistant at Cornell University under Head Coach Rob Koll. He also spent five seasons as an assistant coach under his father, Jack Spates, at the University of Oklahoma. Jeremy Spates was a 2004 NCAA All-American wrestler at the University of Missouri. He was a three-time team captain under Head Coach Brian Smith.


What will you learn in this course:

  • The students will learn how to execute and master various tie-ups, shots and defenses when wrestling.


What are the prerequisites for this course?

  • There are no prerequisites required to taking this course. Students should be active and physically fit to start wrestling. All you would need is a wrestling mat and a partner.
Wrestling Tie-ups, Shots and Defense


Check out the detailed breakdown of what’s inside the course

6 Lectures
  • play icon Introduction 01:00 01:00
  • play icon Offense Tie Ups 07:14 07:14
  • play icon Defending Ties 08:51 08:51
  • play icon Defending Shots 07:12 07:12
  • play icon Drills to and in Ties 13:38 13:38
  • play icon Fun Techniques and Drills to Add 05:36 05:36

Instructor Details

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