Work Stress Mastery Program

person icon Ken Burke

Work Stress Mastery Program

Just 3 Steps Away from calm, confidence and clarity.

updated on icon Updated on Sep, 2023

language icon Language - English

person icon Ken Burke

architecture icon Stress Management,Personal Development


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Course Description

As a physician, after over 30 years of treating people with physical and emotional disorders, I have witnessed firsthand the toll that works stress takes on people’s health, work and success. Yet most people are never taught about their stress, why they react the way they do, and how to effectively manage it, instead of merely trying to numb their feelings.
I have extracted the most successful methods from my 13 years in private counseling practice and put them into a blueprint I call the Just 3 Steps Away© Method to help you effectively manage your work stress.
In this course, you will not be given superficial tools to use but you will learn how to get to the real source of your stress and tap into your higher, True Self to manage your fearful parts of yourself. I will take you by the hand and show you how to do this.
At the end of the course, you will have a blueprint you can use for the rest of your life to manage work stress anywhere, anytime, and with anyone, which will just get stronger with practice.


What will you learn in this course:

  • How to identify the real causes of work stress - I refer to them as your "Blind Spots"
  • how to tap into the only part of yourself that can best manage your stressors
  • A quick method to manage your work stress (your blind spots) anywhere, anytime, in any situation and with anyone


What are the prerequisites for this course?

  • No Requirements
Work Stress Mastery Program


Check out the detailed breakdown of what’s inside the course

Work Stress Mastery Program
8 Lectures
  • play icon Introduction 09:02 09:02
  • play icon Calling Forward Your True Self to Lead 23:40 23:40
  • play icon Becoming Aware of Your Blind Spots (FEARS) 15:40 15:40
  • play icon Preparing Your Body to Reduce Stress 22:02 22:02
  • play icon Taking Care of Your Blind Spots (FEARS) 37:17 37:17
  • play icon Blueprint to Manage Your Work Stress - Putting it All Together 21:17 21:17
  • play icon Support Materials
  • play icon Quiz

Instructor Details

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Ken Burke

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