What Is EFT Tapping? A Detailed Scientific Guide on Emotional Freedom Technique

EFT also called Tapping or psychological acupuncture, gained popularity in the 1990s when originator Gary Craig made data about treatment available on his webpage.

It entails tapping unique places on the physique in a set pattern, particularly on the forehead and face. While doing so, the individual concentrates on the problem at hand.

As per EFT International, the approach can aid persons who suffer from the following −

  • Anxiety

  • Depression

  • Pressure

  • Difficulties with weight loss

How does EFT Tapping work?

Tapping uses the body's energetic pulse points, a notion in Chinese therapy. Proponents say they are energy-flowing places of the body.

According to this notion, obstructions or irregularities in the energy's movement cause illness. As per EFT proponents, tapping on such meridian spots with the fingers restore spiritual requirements, allowing physiological and behavioral concerns to be resolved. It can also function similarly to mindfulness by drawing an individual's focus to physique and respiration. It may be a psychological diversion from the problems producing worry or tension.

How to do EPT Tapping?

People frequently use EPT tapping when someone is concerned, upset, or wants to settle a particular problem. It may, nevertheless, be suitable for an individual before an occasion that they anticipate would generate tension or worry.

Perform the following five procedures to utilize EFT tapping −

1. Determine the problem

During this phase, the individual considers the issue they intend to address. They must only concentrate on one subject at the moment.

2. Determine the beginning level.

An individual should rate the severity of the problem on a level of 0 to 10, with ten representing the worse it had ever gotten. After the therapy, this scoring method enables the individual to evaluate the success of the Tapping.

3. The configuration

Before starting each tapping cycle, choose a short recall word to recite when tapping the judo chop location. This location is in the middle of the meaty portion of the inner finger. The recall statement must recognize the issue while also conveying ego in the face of it.

4. Sequence

Throughout this phase, the person taps on certain spots on their physique while reciting the selected word. If a professional is administering the therapy, they should tap.

The tapping locations are just as follows, in order −

  • TOH, the head's top, represents the head's center.

  • The area immediately above and to the sides of the nose is represented by the eyebrow's beginning or EB.

  • The area between the top lip and the nose is known as "under the nose," or UN.

  • The chin point, or CH, is the region between the bottom lip and the chin's center.

While tapping, utilize two or more fingers and press around five strokes on every location.

One side only has to be tapped at some areas, like the EB, where there is a "twin point" on the opposing sides of the body. People can tap these locations on both ends when both arms are available.

5. Repeat the intensity test.

Again, rate the severity of the problem on a level of 0 to 10. It should have been resolved by now. Continue the method till the strength hits 0 or hits a level.

Benefits of EFT Tapping

1. Relive from depression and anxiety

People frequently use EFT Tapping to deal with daily tension and worry. EFT may have a calming impact on the amygdala, the brain's tension region, making individuals feel quieter and better capable of thinking correctly after tapping. Those in the EFT tapping group had substantial reductions in cortisol compared to persons who got advice on ways to deal with worry. EFT may be an effective stress-reduction technique in both standard and therapeutic settings.

2. Helps lose weight

Tapping may aid with weight loss by lowering eating desires. You may sometimes say that from this day, I will not have any chocolate pastry but do that the next day and the following day; for quite some time, the desires go away; here is when EFT tapping may generate alterations in the brain that drives desires in the body. Brain scans of 15 obese people who practiced EFT Tapping for four weeks revealed altered brain regions associated with cravings. Throughout a six-week virtual EFT course, participants dropped an equivalent of one pound each week. Furthermore, the dietitians kept losing weight in the year after the study. However, it's unknown if they maintained tapping just after the test was finished.

3. Help with depression and cravings

According to research, Tapping could also aid with sadness, discomfort, and cravings. EFT is relatively successful at alleviating depression signs. Tapping also proved more beneficial than other strategies for treating anxiety, such as breathing techniques or supporting conversations.

Resting heart rate, blood pressure, and cortisol levels drop significantly after an EFT instruction course. Advancements in anxiety caused sadness, PTSD, pain, cravings, and a substantial rise in general pleasure.

Tapping Risks

When EFT is utilized correctly, research shows that there are extremely few, if any, adverse side effects. That is when a qualified therapist performs EFT. There were few if any, hazards connected with regular EFT Tapping for most normal persons who use it to address everyday pressures.

Suppose a person with PTSD or a history of trauma finds EFT Tapping by themselves and attempts tapping with a lesson. In that case, they may get upset when they recall prior incidents under the supervision of a certified medical practitioner. Emotional inundation and traumatization are concerns.

The recurrence of trauma-related ideas and sensations causes you to revisit the experiences that caused your PTSD.

Who should do EFT Trapping?

For many people, EFT tapping is a safe and successful therapy. It may be used to assist in relieving daily tension and depression, increase mental concentration at business and in sports, control hunger pangs, and more. It may also be utilized in a therapeutic environment under the supervision of a professional practitioner to address and heal PTSD and trauma.

The hazards of EFT tapping by yourself vs. dealing with a skilled expert are often higher. People are advised to utilize EFT for daily stressors, such as being late for a business meeting or having a lot of work to accomplish. However, we do not advocate that traumatized individuals do this alone.

When you attempt tapping on yourself and feel frustrated by the sensations or ideas that occur, or if you believe your difficulties are too complicated to handle alone, EFT International recommends seeing a trained EFT practitioner.


  • You may begin with an application or an internet lesson if you want to attempt EFT tapping for daily tension reduction.

  • You may attempt a variety of virtual tapping courses and workshops. Tapping treatments are frequently tailored to a specific objective or problem, such as anxiety, attention, fear, or relationships. Both The Touching Method and EFT Universe provide a wealth of free tools to help you get begun.

  • You can tap for a few minutes before staff conferences or speeches, after a dispute with a spouse or colleague, or whenever you have to concentrate.

  • Talk with the medical physician if you wish to utilize EFT tapping for PTSD or trauma. EFT International or EFT Universe can help you discover a professional EFT therapist.


EFT tapping is a complementary therapy for various psychological and medical ailments. Some evidence suggests that it could be helpful for anxiety, sadness, and PTSD, but further study is needed.

While tapping can help some individuals feel good on their own, getting expert aid for severe discomfort or mental concerns is equally crucial. Anyone thinking about utilizing EFT should consult with their physician beforehand.

Updated on: 06-Feb-2023


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