Use Emotional Intelligence to Tame Your Brain and Cope During Crises

person icon Ken Burke

Use Emotional Intelligence to Tame Your Brain and Cope During Crises

learn important strategies grounded in Emotional Intelligence

updated on icon Updated on Sep, 2023

language icon Language - English

person icon Ken Burke

architecture icon Personal Development,Stress Management,Emotional Intelligence


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Course Description

Life already has stressors ... Take those and compound them with anxiety brought on by the “What in the world just happened?!” unknown of a crisis such as a pandemic, and it can leave you feeling dazed and confused! An unforeseeable level of worry is suddenly added that can impact your life in unexpected ways. Do you find yourself reacting? Looping negative thoughts? Feeling frustrated? When you are part of a team that must also serve others, proper perspective and self-management techniques can help you better control these potential states of overwhelm, anxiety or depression while creating a more balanced brain. Join Valerie to discover the anatomy of anxiety and symptoms that can paralyze you, and how to combat them for enhanced performance. You will learn important strategies grounded in Emotional Intelligence that will help you focus to improve productivity, prevent costly mistakes, and maintain a positive demeanor in the face of adversity.


What will you learn in this course:

  • Determine your stressors and learn to recognize how you handle stressful moments and situations
  • Understand how stressful emotions happen in the brain, and learn to support your brain and emotional health
  • Discover powerful tips to help you with self-care, while also learning to deal with others in stressful situations


What are the prerequisites for this course?

  • No requirements
Use Emotional Intelligence to Tame Your Brain and Cope During Crises


Check out the detailed breakdown of what’s inside the course

1 Lectures
  • play icon Introduction to Tame Your Brain 03:38 03:38
5 Lectures
1 Lectures

Instructor Details

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Ken Burke

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