The Perfect Beginner's Guide To Meditation

person icon Ian Tucker

The Perfect Beginner's Guide To Meditation

This easy to follow guide is your perfect introduction to meditation, mindfulness and how to achieve inner calm.

updated on icon Updated on Sep, 2023

language icon Language - English

person icon Ian Tucker

architecture icon Meditation,Personal Development


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Course Description

Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start?

Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy lives

During this easy to follow 7 day course author and meditation teacher and bestselling author Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again.

Each day you will be introduced to a new step before incorporating it into a short-guided meditation.

They include:-

  • How to set up and prepare for your meditation.

  • The importance of and how to connect to your breath.

  • How to slow down, become mindful and ease into the space that you have chosen.

  • An amazingly simple technique to become physically relaxed in each moment.

  • The secret to letting go of intrusive thoughts and emotions that can have such a limiting effect on your wellbeing.

  • The beautifully simple art of Metta and how it will create positive feelings within you towards yourself and others.

As the week unfolds you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life.

By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.


What will you learn in this course:

  • You will quickly learn and understand the basic principles of meditation.
  • Each step is simply and easily explained before we incorporate it in to a daily guided meditation together.
  • We explore the concept of mindfulness and how you can quickly build it in to each day.
  • By the end of the course you will have developed your own meditation practice to use again and again.
  • In addition this course is packed with guidance on how to take care of yourself and create mental and emotional wellbeing each day


What are the prerequisites for this course?

  • There are no prerequisites for this course and no previous experience of meditation or mindfulness is required
  • It is ideal fo anyone who is new to meditation as well as those people who wish to revisit and refresh a meditation and mindfulness practice.
The Perfect Beginner's Guide To Meditation


Check out the detailed breakdown of what’s inside the course

The Perfect Beginner's Guide To Meditation with Ian Tucker
8 Lectures
  • play icon Let us explore the basics of meditation. 10:59 10:59
  • play icon How To Slow Down And Become Mindful. 11:46 11:46
  • play icon The Simplest Things Deliver Your Deepest Needs. 12:02 12:02
  • play icon It's Time To Relax. 11:29 11:29
  • play icon Letting Go Of Intrusive Thoughts And Emotions. 13:02 13:02
  • play icon Your True Nature. 12:53 12:53
  • play icon Welcome To Your New Meditation Practice! 14:47 14:47
  • play icon Additional Student Bonus - Three Guided Meditations To Support Your Learning

Instructor Details

Ian Tucker

Ian Tucker

Bringing Calm To A Crazy World.

Ian Tucker is an award winning wellness author, speaker and Reiki master teacher.

‍After a 20 year corporate career left him feeling tired and empty he decided to follow a different path, to embark on a journey of personal care and discovery.

His book titled Your Simple Path is an international bestseller.

Through writing, recording and speaking Ian has gone on to help 100,000's of people make positive and lasting change.

Ian's intent is simple, to share things that he knows will bring you a better life.

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