The 12 Best Books About Resilience

One of those seemingly impossible notions is resilience, which is just the capacity to get back up after being knocked down. Some individuals seem to be born with the potential to progress, while others may find themselves mired in mud.

The good news is that training oneself to become more resilient is possible. Some books may help you through any situation, whether dealing with a worldwide epidemic, tackling racial injustices, or grieving the death of a loved one.

The Meaning of "Resilience"

Resilience may be defined as such. Remember the typical toddler who will lose it if you use a green cup instead of a blue one. Here is where resilience and overcoming setbacks are initially developed in young children. That's why turning this into a teaching opportunity is important, even if handing them the blue cup would be quicker.

Parents who rescue their children from difficult situations rather than teach them coping strategies often see their children's resilience severely compromised. Yet it doesn't mean all kids who struggle to bounce back from adversity have lousy parents. Likewise, "buck up and shake it off" in the case of a major tragedy or disappointment. None of those things is useful. Several things contribute to resilience, and our children may have a harder time than average owing to learning difficulties.

The 12 Best Books About Resilience

You may go quite particular in searching for a resilience book by using certain categories. Books about resilience may be found in various genres, including those focusing on trauma, women, and the workplace. Self-help, evidence-based and studied analyses and strategies, testimonies, examples, and definitions of resilience may all be found while browsing the web for the greatest resilience books available.

Some of the greatest novels about perseverance are listed here.

1: Freedom From Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry,' by Scott Symington, PhD

According to the Anxiety and Depression Association of America, anxiety affects almost 40 million Americans, making it the country's most prevalent mental health problem. The "two-screen technique," described in Freedom from Anxious Thoughts and Emotions, is a practical strategy for combating worry. Author Scott Symington, PhD, describes the three anchors that support the two-screen approach: mindfulness skills, healthy diversions, and loving action.

To help you change your reaction to negative emotions and ideas, Symington includes visual aids in this concise approach to mindfulness. In a nutshell, it may serve as a guide when faced with nervous feelings. Symington's method is straightforward, making it a must-read for anybody seeking to live in the now and keep their attention on what makes them happy.

2: It’s Okay to Laugh (Crying Is Cool Too) by Nora McInerny Purmort

What is the one thing that most people don't know until they've gone through something terrible, like losing a loved one or a child? Nobody in our world is given an easy ride. Everyone is going to experience adversity. The larger takeaway is that there is no one correct approach to dealing with loss. As a group, we are winging it. The author of this moving book reflects on her life as a young woman who married young, had children, and then lost them all before turning thirty. With hysterical comedy and genuine warmth, she shares her experience and message (live already!) with the world.

3: Resilience: Navigating Life, Loss, and the Road to Success – Lisa Lisson

The goal of Lisson's autobiography is to motivate readers by making them feel connected to her as she not only overcomes adversity but also finds the strength to lead and sustain the positive aspects of her life. Lisson is a powerful executive at FedEx Canada until her spouse suffers a catastrophic medical catastrophe. Lisson, however, must continue working to support her family of four while still caring for them. It's a nice reminder that life isn't all bad times and adversity but that you can overcome adversity and go on. Be active and engaged in life always.

4: Raising the Perfectly Imperfect Child: Facing Challenges with Strength, Courage, and Hope by Boris Vujicic

Nick Vujicic's birth without limbs forced his parents, Boris and Dushka, into a world they would never have chosen. They were ill-equipped for the difficult and terrible job of parenting their (perfectly) flawed kid, and the words "overwhelmed" and "unprepared" hardly scratch the surface of how they felt. Nick is a well-known motivational speaker and author who is also a successful businessman and devoted family man. But, Nick's narrative is not told in this book. Instead, it is a treasure mine of practical, compassionate, and loving guidance from his parents to other families who must adjust to a "new normal" due to having a kid with special needs or unanticipated problems.

5: On Living by Kerry Egan

As Egan's job as a hospice chaplain involves observing grieving people, one would assume that she spends much time thinking about and talking about death and religion. She claims in her writing that her clients prefer to talk about living rather than dying. This book serves as her philosophy for making the most of one's life while one still has it and for learning from the experiences of the terminally ill and their loved ones how to find strength in the face of adversity and compassion in unexpected places.

6: 'Between the World and Me,' by Ta-Nehisi Coates

Ta-Nehisi Coates, a well-known journalist-turned-author, wrote Between the World and Me as a letter to his son, then 15 years old. Coates makes a powerful case for the pervasiveness of racism in American culture. He shares his perspective on racism due to his upbringing as a Black man in the United States. Coates comforts and advises his son, who may follow in his footsteps. Coates' lyrical work covers a wide range of issues, including the social constructions of race, the anxiety of living in a Black body, the false pretences of the American Dream, police brutality, and bodily autonomy, yet a consistent thread throughout is resilience. In addition to being a nominee for the 2016 Pulitzer Prize in General Nonfiction, Between the World and Me also earned the 2015 National Book Award in Nonfiction.

7: 'How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence,' by Michael Pollan

Picture yourself on your deathbed with access to a medicine that reduces your anxiety about death and the afterlife. Your acceptance is expected. How to Alter Your Mind, Michael Pollan's intriguing study of the history and applications of psychedelic chemicals like LSD and psilocybin covers this idea and many others (aka, magic mushrooms, which some medical experts believe contain a compound that could be used to treat depression). Pollan, who had never used drugs before, became curious about their possible value in treating mental health issues like depression, anxiety, addiction, and post-traumatic stress disorder while in his forties (PTSD).

8: Hallelujah Anyway: Rediscovering Mercy by Anne Lamott

Anne Lamott's self-aware humanity is the greatest and most captivating aspect of her writing. Lamott is at her most effective when she involves the reader in the process of questioning rather than providing solutions. She delves into the concept of mercy in her most recent book, explaining that before we can provide compassion and forgiveness to others, we first learn to be kind and forgiving to ourselves. She argues that this never-ending quest liberates us from the weight of judgement and misery to have a more complete and joyful existence.

9: The Year of Magical Thinking by Joan Didion

Following the tragic loss of her husband, John Gregory Dunne, Didion authored this National Book Award-winning thesis on comprehending sorrow. If (or, let's face it, when) you experience loss, Didion's sparse, unflinching manner may help you understand how to cope. While her narrative is deeply and uniquely her own (she also mourns the loss of her daughter, Quintana, to a strange disease not long after John's death), it yet speaks to a universal truth: we all experience loss, but that pain is only a mirror of love.

10: Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience,' by Allison Pataki

Allison Pataki's life went from a predictable course (married with a child on the way) to an unexpected one (of love and grief) in minutes. Five months pregnant on a trip to celebrate their babymoon in Hawaii, Pataki watched as her husband suddenly had a near-fatal stroke at 30,000 feet. When he woke up in the hospital, he was not the same guy she had married, and he had forgotten everything about their life together. She had to take care of her newborn kid and an unwell spouse who had no recollection of her. She started sending her husband letters daily to remind him of their past and love for one another as a kind of therapy and commitment to their marriage. With achingly honest thoughts and profound insights into the genuine power of resilience, Beauty in the Broken Places is an emotional journey narrated via love letters to her spouse.

11: The Organic Seed Grower

It's a detailed guide for organic seed growers who want to maximise their yields without sacrificing quality. This guide is intended for dedicated home seed savers and diverse small-scale farmers interested in learning the ins and outs of organically growing a commercial seed crop.

The Organic Seed Grower is the most current and helpful reference to best practices in this interesting and crucial sector, written by renowned plant breeder and organic seed specialist John Navazio.

12: Room – Emma Donoghue

In Room, Donoghue puts the reader in a far more exposed position of terror, powerlessness, and lack of control. A little child called Jack and his mother share a small room in this narrative. They are confined to this one room, and Ma has been held here against her will for seven years, but as the plot develops, we learn that this situation will not last forever.

The narrative is recounted from the child's perspective, providing a wonderful description of a tale of resilience from the people who can best relate to it: children.

Conclusion

These books are a fantastic place to begin your exploration of resilience since they cover a wide range of topics and theoretical frameworks.