Stress is a Fact of Life, Learn to Manage Yours Now
In today’s fast-paced modern world, we are experiencing stress in our everyday lives. learn to manage it.
Stress Management,Lifestyle,Personal Development
Lectures -46
Resources -12
Duration -4 hours
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Course Description
In today’s fast-paced modern world, we are experiencing stress in our everyday lives. Stress is a fact of life, wherever you are or whatever you are doing. You cannot avoid stress, but you can learn to manage it so it doesn’t manage you.
Stress is caused by changes. Any change in life including enrolling in college, getting married, changing jobs or illness are frequent causes of stress. Keep in mind that changes that cause stress can also benefit you. Moving away from home to attend college, for example, creates personal-development opportunities—new challenges, friends, and living arrangements. That is why it’s important to know yourself and carefully consider the causes of stress.
Learning to do this takes time, some amount of effort and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress.
Inside this courses, I provide you some basic information on stress and simple recommended techniques to effectively manage and deal with stress. You’ll learn how to combat stress in your daily life and prevent it from becoming a serious medical problem for your health and well-being.
This course focuses on what stress is, what causes it, and most importantly what you can do to manage your stress. It will provide you a detailed idea about how to identify your sources of stress, understand the stress and its root cause along with the ability to generate alternative solutions, and select the best solutions for your physical, mental and social well-being.
Let’s embark on your stress management journey and get ready to say goodbye to troubled days in your life.
Who is this course for:
- If you are ready to start managing your stress rather than continue to let it manage you then you need this course. It will speed up the process by giving you a game plan.
Goals
What will you learn in this course:
- You will learn it is possible to manage your stress.
- You will learn that stress does not have to manage you.
- We dissect stress, determine what it is and identify your sources of stress
- You will learn simple techniques to effectively manage your stress.
Prerequisites
What are the prerequisites for this course?
- There are no requirements for this course.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
1 Lectures
- Welcome to Managing Stress in Your Life 02:54 02:54
Stress – An Overview
3 Lectures
Types of Stress
3 Lectures
What Causes Stress?
2 Lectures
Signs, Symptoms and Reaction of Stress
5 Lectures
Stress Hormones – An Introduction to Cortisol
1 Lectures
The Impact of Stress on Our Body
1 Lectures
Stress Management - Tips to Reduce Everyday Stress
4 Lectures
How to Eliminate Workplace Stress Effectively
5 Lectures
Managing Stress with Exercise and Meditation
5 Lectures
Natural Herbal Remedies to Reduce Stress
2 Lectures
The Importance of Positive Self Talk to Deal with Stress
3 Lectures
Alleviating Stress with Nutrition
2 Lectures
Combating Stress with Essential Oils
2 Lectures
Effective Stress Management Techniques during Pregnancy
3 Lectures
Child Stress Management Ideas
3 Lectures
Let's Wrap It Up
1 Lectures
Instructor Details
Brent Dalley
Trainer in: Leadership, Marketing, Family CounselingFor the past 22years Brent has owned and operated his own business.
He works from home, writing and producing training courses in personal development, leadership, and personal communications.
He consults and coaches winning teams and team leaders.
He is a personal coach to those seeking to improve their personal life.
With forty years' experience in leadership, he has gained a lifetime’s knowledge and experience.
Throughout his career Brent has received awards in education, sales performance, cost control and asset management, and employee/management relationships.
In his time away from the office he has volunteered as a counselor and coach to countless individuals and couples.
He is married to the same young lady he met 60 years ago and together they have two daughters and one son and 9 grandchildren.
His current interests are mountain biking, hiking and spoiling grandchildren.
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