Strength and Conditioning for Sports
Featuring Coach Matt Shadeed
Health and Fitness,Sports,Weight Lifting
Lectures -15
Duration -1.5 hours
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Course Description
A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up, Stationary Dynamic Warm Up, Dynamic Warm Up, Dynamic Linear Improvement Drills, Multidirectional Movement Skills, Plyometric Progressions, Power Clean Progression, Squatting Variations, The Split Jerk Exercise, The Trap Bar Deadlift, Upper Body Auxiliary Exercises and the Pillar Protection Program This program is an invaluable resource for coaches and athletes looking to elevate their training program to a new level! 114 minutes.
Matt Shadeed spent three years at Arkansas State University in Jonesboro, Arkansas, leading the football strength and conditioning. The Red Wolves' football program won back-to-back conference championships (2015, 2016) under his direction. Prior to Arkansas State, Shadeed spend two years as the assistant strength and conditioning coach for football at the University of Mississippi and nine months as the assistant strength and conditioning coach for women's basketball and softball at the University of Southern Mississippi. Matt Shadeed recently accepted a position as Director of Athletic Performance for the Baylor University women's basketball program in Waco, Texas.
Goals
What will you learn in this course:
- Students will gain the knowledge necessary to develop comprehensive strength and conditioning training programs for athletes.
Prerequisites
What are the prerequisites for this course?
- There is no experience necessary to begin this course.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
14 Lectures
- Introduction 01:10 01:10
- Weight Room Warm Up 10:20 10:20
- Stationary Dynamic Warm Up 03:33 03:33
- Dynamic Warm Up 07:54 07:54
- Dynamic Linear Improvement Drills 12:40 12:40
- Multidirectional Movement Skills 13:37 13:37
- Plyometric Progressions 17:04 17:04
- Power Clean Progression 18:33 18:33
- Squatting Variations 06:41 06:41
- The Split Jerk Exercise 04:51 04:51
- The Trap Bar Deadlift 04:33 04:33
- Upper Body Auxiliary Exercises 07:46 07:46
- Pillar Protection Program 04:19 04:19
- Closing Comments 01:02 01:02
Instructor Details
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