Relieve Your Stress with 10 Techniques

person icon Mayur Pangrekar

Relieve Your Stress with 10 Techniques

Find your stress sources and create action plan

updated on icon Updated on Sep, 2023

language icon Language - English

person icon Mayur Pangrekar

architecture icon Personal Development,Personal Transformation,Stress Management


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Course Description

Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.

What you get in this online course?

1. What is stress with example

2. NLP importance in stress management

3. Find your sources of stress

4. 10 stress management techniques

5. 1 stress management activity (PMR)

5. 1 to 1 video coaching


What will you learn in this course:

  • How to find your stress sources
  • NLP in stress management
  • 10 stress management techniques
  • CRA technique
  • Progressive muscle relaxation (PMR) method


What are the prerequisites for this course?

  • Willingness to learn new methods
  • Willingness to do assignment
  • Watch all videos
Relieve Your Stress with 10 Techniques


Check out the detailed breakdown of what’s inside the course

6 Lectures
  • play icon What is stress with an example 07:38 07:38
  • play icon NLP importance in stress management 07:30 07:30
  • play icon NLP how do we learn 03:08 03:08
  • play icon Find your sources of stress 03:16 03:16
  • play icon 10 stress management techniques 13:51 13:51
  • play icon Stress management - progressive muscle relaxation (PMR) activity 06:12 06:12

Instructor Details

Mayur Pangrekar

Mayur Pangrekar

Life Coach, Business Coach, Corporate Trainer

· Certified life coach, CCA, Canada, 2018 · Certified NLP coach practitioner, ICTA, Europe, 2020 · Corporate trainer · Trained by Dr. Vivek Bindra on entrepreneurship and business growth, New Delhi, India 2019 · Taught 5000+ people around the WORLD through video courses · Coached and trained 3000+ students, working professionals and entrepreneurs · Conducted training programs on soft skills, entrepreneur mindset, sales skills and time management · Conducted training programs for companies in manufacturing, IT, consulting, interior designing, furniture, education, medical centers and colleges · 20 years of industry experience in leadership & management roles in USA and India · BE (Mechanical Engineering) 1998, India · MS (Industrial Engineering) 2002, USA · MBA, 2008, USA

Course Certificate

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vijay Kodiboina

Very well Explained


Abdul Razzaq

Amazing course, i am a student and i have follow this 10 techniques and remove the stress from my life and help to others people how feel stress in is daily life. thanks again and best of luck.

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