Very well Explained
Relieve Your Stress with 10 Techniques
Find your stress sources and create action plan
Updated on Sep, 2023
Language - English
Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.
What you get in this online course?
1. What is stress with example
2. NLP importance in stress management
3. Find your sources of stress
4. 10 stress management techniques
5. 1 stress management activity (PMR)
5. 1 to 1 video coaching
What will you learn in this course:
- How to find your stress sources
- NLP in stress management
- 10 stress management techniques
- CRA technique
- Progressive muscle relaxation (PMR) method
What are the prerequisites for this course?
- Willingness to learn new methods
- Willingness to do assignment
- Watch all videos
Check out the detailed breakdown of what’s inside the course
- What is stress with an example 07:38 07:38
- NLP importance in stress management 07:30 07:30
- NLP how do we learn 03:08 03:08
- Find your sources of stress 03:16 03:16
- 10 stress management techniques 13:51 13:51
- Stress management - progressive muscle relaxation (PMR) activity 06:12 06:12
Mayur PangrekarLife Coach, Business Coach, Corporate Trainer
· Certified life coach, CCA, Canada, 2018 · Certified NLP coach practitioner, ICTA, Europe, 2020 · Corporate trainer · Trained by Dr. Vivek Bindra on entrepreneurship and business growth, New Delhi, India 2019 · Taught 5000+ people around the WORLD through video courses · Coached and trained 3000+ students, working professionals and entrepreneurs · Conducted training programs on soft skills, entrepreneur mindset, sales skills and time management · Conducted training programs for companies in manufacturing, IT, consulting, interior designing, furniture, education, medical centers and colleges · 20 years of industry experience in leadership & management roles in USA and India · BE (Mechanical Engineering) 1998, India · MS (Industrial Engineering) 2002, USA · MBA, 2008, USA
User your certification to make a career change or to advance in your current career. Salaries are among the highest in the world.
Our students work
with the Best
Amazing course, i am a student and i have follow this 10 techniques and remove the stress from my life and help to others people how feel stress in is daily life. thanks again and best of luck.
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