Relieve Your Stress with 10 Techniques

person icon Mayur Pangrekar

3.9 ★★★ ★ ★

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Relieve Your Stress with 10 Techniques

Name: Relieve Your Stress with 10 Techniques
Rating: 3.9 (372 reviews)
Author: Mayur Pangrekar

Find your stress sources and create action plan

updated on icon Updated on Apr, 2024

language icon Language - English

person icon Mayur Pangrekar

category icon Personal Development,Personal Transformation,Stress Management

Lectures -6

Duration -41 mins

3.9 ★★★ ★ ★

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Course Description

Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.

What you get in this online course?

1. What is stress with example

2. NLP importance in stress management

3. Find your sources of stress

4. 10 stress management techniques

5. 1 stress management activity (PMR)

5. 1 to 1 video coaching

Goals

What will you learn in this course:

How to find your stress sources
NLP in stress management
10 stress management techniques
CRA technique
Progressive muscle relaxation (PMR) method

Prerequisites

What are the prerequisites for this course?

Willingness to learn new methods
Willingness to do assignment
Watch all videos

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction
6 Lectures

What is stress with an example 07:38 07:38
NLP importance in stress management 07:30 07:30
NLP how do we learn 03:08 03:08
Find your sources of stress 03:16 03:16
10 stress management techniques 13:51 13:51
Stress management - progressive muscle relaxation (PMR) activity 06:12 06:12

Instructor Details

Mayur Pangrekar

Life Coach, Business Coach, Corporate Trainer

· Certified life coach, CCA, Canada, 2018 · Certified NLP coach practitioner, ICTA, Europe, 2020 · Corporate trainer · Trained by Dr. Vivek Bindra on entrepreneurship and business growth, New Delhi, India 2019 · Taught 5000+ people around the WORLD through video courses · Coached and trained 3000+ students, working professionals and entrepreneurs · Conducted training programs on soft skills, entrepreneur mindset, sales skills and time management · Conducted training programs for companies in manufacturing, IT, consulting, interior designing, furniture, education, medical centers and colleges · 20 years of industry experience in leadership & management roles in USA and India · BE (Mechanical Engineering) 1998, India · MS (Industrial Engineering) 2002, USA · MBA, 2008, USA

Course Certificate

Use your certificate to make a career change or to advance in your current career.

Our students work
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Feedbacks

vijay Kodiboina

Very well Explained

Abdul Razzaq

Amazing course, i am a student and i have follow this 10 techniques and remove the stress from my life and help to others people how feel stress in is daily life. thanks again and best of luck.