Reduce Chronic Pain
A 3 Step Approach to Reducing Chronic Pain
Lectures -18
Resources -1
Duration -47 mins
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
Do you struggle with chronic pain?
Are you losing your social life, struggling in your career, having problems in your relationships because of chronic pain?
Do you have to find a new sport or hobby due to your struggles with chronic pain?
Are you overwhelmed with information and are not sure where to even begin to try to lessen your pain levels?
Do you have so many thoughts whirling in your head all the time, so many worries that you can't tend to, and you are now completely exhausted?
Do you know where to look in your life for why your chronic pain continues?
Welcome to my course: Reduce Chronic Pain! This method involves 3 steps you can begin now.
I understand how difficult life can be with chronic pain. I suffered with chronic pain for many years. I am also a multiple brain injury survivor with numerous medical conditions so it got really complicated to try to improve anything while in so much pain.
I spent many years trying to lessen my pain, I tried everything! I attended numerous courses, groups, and rehabilitative exercise programs, I went to a Chronic Pain Clinic. Eventually, I found a method that helped me reduce my pain levels significantly. I had some major breakthroughs and created this course so I can share my method with others.
I found what worked for me and what didn't. This course gives you the tools to find what will work for you.
I hope you enjoy it and find something inside that works well for you.
Goals
What will you learn in this course:
- To understand the connection between the brain and pain
- To learn the 3 step method to reducing pain contained in this course
- To learn and understand pacing
- To learn how to track daily living and find ways to reduce the impact of daily living on the brain and pain
- To review pacing examples to thoroughly understand the concept
- To learn how to make a list of areas in our life that pain impacts and to begin to remove some items off our list
Prerequisites
What are the prerequisites for this course?
- This is a general knowledge course. There are no prerequisites.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
1 Lectures
- Introduction
The Brain and Chronic Pain
4 Lectures
Observing
4 Lectures
Daily Activity and Tracking
3 Lectures
Physical Activity and Pacing
4 Lectures
Additional Materials and Resources
2 Lectures
Instructor Details
Mona Remedios Stickley
eCourse Certificate
Use your certificate to make a career change or to advance in your current career.
Our students work
with the Best
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe nowOnline Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now