Why do doctors recommend not to eat junk food? What is its side effects?

Junk-foods are processed food with very low to no nutrient content.

Consumption of junk food on the daily basis can hamper the body, especially brain development, by making the brain weak and non-functional.

It increases the risk of obesity, type-2 diabetes, non-alcoholic fatty liver diseases and chronic diseases like cardiovascular disease.

According to the research studies, excessive sugar consumption can lead to memory loss, which can eventually cause aggression, depression, stress and inadequate growth and development.

Tutorialspoint

Simply Easy Learning

Updated on: 20-Mar-2023

19 Views

Kickstart Your Career

Get certified by completing the course

Get Started