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What makes sprouted grains more nutritious?
Sprouts are very nutritious because, they are rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals, which are necessary for a germinating plant to grow, and these nutrients are also essential to human health.
Because of sprouting, they also get reduced in anti-nutritional compounds in raw legumes, which can be a reason for being more nutritious.
For example- raw lentils contain ‘lectins’, an anti-nutritional protein which is reduced by sprouting or cooking.
The simple process of sprouting carries out many enzymes in germinated seeds, grains, and legumes, which make them easier to digest.
Updated on: 29-Mar-2023
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