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What are Fat-Soluble Vitamins?
Vitamins are divided into two parts :
1. Fat-Soluble: These vitamins are stored in our fat cells, so it requires fat in order to be absorbed.
2. Water-Soluble: These vitamins are not stored in our body, which means the body needs a continuous supply of them, therefore they need to be replenished daily.
Fat-Soluble Vitamins are as follow:
1.Vitamin A - It is found in orange-coloured fruits and vegetables, dark leafy greens, like spinach.
2.Vitamin D - It can be found in fortified milk and dairy products; cereals; (and surely, sunshine).
3.Vitamin E - It is found in fortified cereals, leafy green vegetables, seeds, nuts.
4.Vitamin K - It can be found in dark green leafy vegetables, beet.
Updated on: 27-Apr-2023
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