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We must need whole grains & fresh fruits in our food Why?
Whole Grains contain fiber which can lower cholesterol levels and in turn decrease risk of heart disease.
They can also lower risk of digestive cancers such as mouth, lung, esophageal, and stomach.
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
They are an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.
A high fiber diet can also lower your risk of diabetes.
Updated on: 27-Mar-2023
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