Name some Calcium-rich food items.

Calcium is very important minerals for forming and maintaining healthy teeth and bones.

Milk and milk products such as cheese, buttermilk, and yogurt are the best sources of calcium.

Other calcium-rich foods are
• Green leafy vegetables such as broccoli, kale, cabbage, collard green, and okra
• Seeds such as chia seeds, sunflower seeds, and sesame seeds
• Soya beans and its products such as soya paneer (tofu) and soya milk
• Nuts such as almonds and dried figs
• Fish with eatable bones such as sardines and pilchards

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Updated on: 05-Jan-2023

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