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How does carbohydrate help in thinking?
Carbohydrates or Carbs are Brain Fuel.
The body breaks down carbohydrates into glucose, which it uses to fuel brain activity.
The brain prefers to get its carbohydrates from carbohydrate-rich whole foods rather than simple sugars because glucose from simple sugars causes a detrimental effect on the brain, that's how carbohydrates help in thinking.
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