Edible mushrooms are rich in which nutrients?

Mushrooms are edible multi-cellular fungi that provide various important nutrients according to their species.

Edible mushrooms contain high amounts of antioxidants such as vitamin C & selenium, protein, a number of B vitamins such as folate & thiamine and minerals such as potassium, phosphorus, magnesium, calcium, copper, iron, and zinc. 

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Updated on: 31-Mar-2023

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