Define the term nutrition.

The process of utilization of food by an organism to obtain energy for growth and development is known as nutrition. Plants make their food, but animals cannot. Hence, animals depend directly or indirectly on the plant for their food and nutrition.

The six nutrients needed for energy, maintenance of tissues and regulation of bodily processes are carbohydrates, fats, proteins, water, vitamins and minerals.

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Updated on: 10-Oct-2022

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