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Tick the statements that are correct.
(a) By eating rice alone, we can fulfill the nutritional requirements of our body. ( )
(b) Deficiency diseases can be prevented by eating a balanced diet. ( )
(c) A balanced diet for the body should contain a variety of food items. ( )
(d) Meat alone is sufficient to provide all nutrients to the body. ( )
(a) By eating rice alone, we can fulfill the nutritional requirements of our body. (False)
(b) Deficiency diseases can be prevented by eating a balanced diet. (True)
(c) Balanced diet for the body should contain a variety of food items. (True)
(d) Meat alone is sufficient to provide all nutrients to the body. (False)
Explanation:
A balanced diet is a diet that consists of a variety of different types of food and provides adequate amounts of the nutrients necessary for good health.
A person's diet should contain different kinds of foods in certain quantities and proportions so that the requirement of calories, proteins, minerals, vitamins, and alternative nutrients is met adequately.
A healthful, balanced diet includes foods from these five groups:
vegetables; fruits; grains; protein; dairy
Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
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