Overcome Social Anxiety using Cognitive Behavioral Therapy

person icon Aaron Lerch

Overcome Social Anxiety using Cognitive Behavioral Therapy

Master all the tools and techniques you need to live free from Social Anxiety and Create super Self-Confidence

updated on icon Updated on Sep, 2023

language icon Language - English

person icon Aaron Lerch

architecture icon Personal Development,Self-Esteem,CBT Cognitive Behavioral Therapy


30-days Money-Back Guarantee

Training 5 or more people ?

Get your team access to 19,000+ top Tutorialspoint courses anytime, anywhere.

Course Description

Someone suffering from social anxiety feels intensely worried about socializing and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.

Does this sound like you?

  • I feel dread or fear when I’m around people
  • I constantly scan my surroundings to check if people approve of me
  • I feel anxious about how I appear to other people in social situations
  • I find reasons and make excuses to not join gatherings with friends and family because I feel stressed and nervous about them
  • I get sweaty, nervous, dizzy, feel faint, or feel my heart pounding when I’m in a social situation

Now Imagine yourself....

  • Being able to attend events and parties and enjoy being there
  • Comfortably expressing your thoughts and opinions without any worry of judgement or disapproval
  • Reaching new heights in your career and personal relationships
  • Feeling relaxed and confident when attending interviews, meetings, and social gatherings
  • Enjoying every moment with your family, friends, and colleagues with no fear or anxiety impacting you

In this course you will learn every tool and technique you need in order to get there - taught by a Master Psychotherapist that will take you step-by-step through the process.

Who this course is for:

  • Anyone struggling with Social Anxiety


What will you learn in this course:

  • Identify your specific triggers and understand what has caused your social anxiety
  • Make use of the rules to combat anxiety and face your fears
  • Use the CBT principles and apply them when faced with social anxiety triggers
  • Have a clear plan on how to maintain the benefits long term


What are the prerequisites for this course?

  • No CBT or other psychological awareness/knowledge required

Overcome Social Anxiety using Cognitive Behavioral Therapy


Check out the detailed breakdown of what’s inside the course

9 Lectures
  • play icon What is Social Anxiety? 05:55 05:55
  • play icon Symptoms and Avoidances 06:19 06:19
  • play icon Social Anxiety Triggers 05:42 05:42
  • play icon Testing Your Social Anxiety 04:43 04:43
  • play icon Common Treatments for Social Anxiety 03:50 03:50
  • play icon Why do you have Social Anxiety? 09:37 09:37
  • play icon The Inner Chaos starts 08:25 08:25
  • play icon Discovering your negative belief - 3 techniques 05:12 05:12
  • play icon Resources
Let's get started
6 Lectures
Taking your Anxiety Apart
13 Lectures
Completing your Interventions
8 Lectures
EXTRA: Seven Powerful Ways to Bust your Social Anxiety
1 Lectures
EXTRA: A note on medication for SA
1 Lectures
A Final Word
1 Lectures
1 Lectures

Instructor Details

user profile image

Aaron Lerch

Course Certificate

User your certification to make a career change or to advance in your current career. Salaries are among the highest in the world.

sample Tutorialspoint certificate

Our students work
with the Best

Related Video Courses

View More

Annual Membership

Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses

Subscribe now
People having fun around a laptop

Online Certifications

Master prominent technologies at full length and become a valued certified professional.

Explore Now
People having fun around a laptop

Talk to us