Mental Health Vs. Mental Illness

Mental Health is a person's psychological condition directly related to the person's emotional well-being. In contrast, mental illness is the condition and the particular situation that causes very serious disorders in the normal behavior and the normal thinking process of the person. Correct and well Mental health is very serious about maintaining in order to help a person live a normal life, mitigating any mental illness if the person has any.

What is Mental Health?

Mental Health is mainly referred to as the condition of a particular person that is directly related to their emotional well-being and psychological conditions. Mental Health includes our social well-being and psychological and emotional conditions, and it directly affects the thinking process of a human along with the sense of feeling and acting. Mental health helps us determine and measure stress and relief and helps us make healthy choices and decisions that will help us in our daily lives. From the very initial point of the life of a person, that is, from the stage of childhood, mental health is very important through every stage as it gives shape to our lives.

What is Mental Illness?

Mental Illness is mainly referred to as the wide range of conditions that affects the thinking process of a human being by bringing changes in his or her behavioral patterns. It is a serious issue that most people have faced recently, and mental illness should never be taken for granted. It requires immediate mitigative measures. There are several and numerous types of mental illness, and it varies from person to person. Causes of mental illness are associated with problems in daily life that cause distress in the psychological conditions of a person. It then hampers the functioning in the normal manner in work, social, and family activities. Mental Illness often leads to rising panic and anxiety attacks, sleeplessness, psychotic and personality disorders, and depression.

Difference Between Mental Health and Mental Illness

The following table illustrates the major difference between mental health and mental illness -

Mental Health Mental Illness
Mental Health is the psychological state of a person that involves a correct state of mind with the emotional well-being of the person. A healthy mind has a person's correct state of emotions, feelings, and psychological balance. Being mentally healthy and active generates positive methods of feeling, thinking, and acting in those ways only that will help one enjoy one's own life and cope with the challenges simultaneously with a positive outlook and thinking.  Mental illness is very common, and it is also bound to happen when the person is facing hurdles in his/her life. It is mainly negative in every sense. Mental Illness hampers a person's positive outlook, and it affects the thinking process of a person by bringing specific changes in his/her behaviors and thinking patterns. In this case, people with mental illness often feel distressed and are in an uncontrollable position in their own lives.
Mental Health is very important to keep a person's psychological viewpoint and correct emotional balance. If a person does not have a correct form of his/her mental health, then there are chances of mental illness. A person's mental health changes from time to time, depending on the circumstances. A person's mental health helps the person to determine and measure in which or what condition the person is in. It also helps to take mitigative measures if there is any issue with the well-being of a person. Whereas mental illness can occur from any instance, the psychological segment of the living beings is very delicate and emotional. Mental illnesses need immediate mitigative measures to be followed. With correct mitigative measures, one can go back to his/her prior stage of being healthy mentally. Mental health and illness are connected with each other, but they are opposite of one another. With mental illness comes various issues and uncomfortable situations for a person, like panic and anxiety attacks, overthinking, dizziness, sleeplessness, and depression.
Mental Health has certain and specified stages where it gets on or off. There are different degrees of health. This is why some people have good mental health and no mental illness throughout their lives. At the same time, some people have the exact opposite behavior. Nevertheless, it can be said that mental health is there for each and every living organism. Unlike mental illness, mental health is not at all episodic as it is always there within the psychological sector of a person, which needs to be taken care of in order to avoid mental illness. Mental illness is episodic and chronic most of the time. It suggests that there are times of good health and also there are times of good and better mental health for a person. As stated earlier, it depends on the circumstances and the psychotic position of the person. It harms and affects the well-being of a person, whereas correct and good mental health does not at all harm the psychotic conditions of a person. Thus, unlike mental health, it needs treatment and mitigative measures to solve the issue.


Here in this research report, a detailed and descriptive discussion has been done on mental health and mental illness. It can be concluded from the research report that maintaining good and good mental health for a person is necessary to lead one's life enjoyably. However, there are ample chances that mental health gets damaged, and mental illness occurs, which is very harmful to any human being. It does not have only one reason to occur. As the psychotic segment of humans is very sensible, mental illness can occur for any reason, and immediate mitigative measures are needed to be adopted to solve the issue. At last, it can be said that, with the proper support and tools, anyone can stay mentally fit as they want.