Meal Planning For Any Diet

person icon Emilio Jose Garcia

Meal Planning For Any Diet

Learn an organized approach to eating food that you love.

updated on icon Updated on Dec, 2023

language icon Language - English

person icon Emilio Jose Garcia

architecture icon Health & Fitness,Nutrition,Meal Planning

Lectures -25

Resources -3

Duration -2 hours


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Course Description

Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by two Professional Organizers who have been in the industry for over 6 years!

This course covers:

·        Discovering what kind of chef you are and your preferences

·        Creating your ideal kitchen and workspace

·        Real-life case studies with before and after photographs

·        Sample menu plans that can be modified to suit your tastes

·        Industry best practices to follow for maximizing desirable results

There are many benefits to developing a meal plan.  You become a healthier and relaxed person to be around, especially in our fast-paced society. You will develop successful habits that reinforce this new way of eating, so it's a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behaviour will have a positive ripple effect in all areas of your life including your energy levels, fitness, and overall mental health.


This course contains over 1.5 hours of content. It's designed for anyone, regardless of experience level, who wishes to create an organized system for meal planning!

You'll learn how to properly set up your kitchen and the practical steps you need to create any meal plan.

You will see the examples applied in real life case studies in a variety of homes.

By the end of this course, you'll have valuable skills that will help you feel confident that mealtime will never be stressful again!

Who this course is for:

  • People looking to reduce stress and decision fatigue around meal time.
  • People learning to cook for themselves.
  • People who choose to get take out because they're not sure what to eat for dinner.
  • People looking to eat within a financial budget.
  • People who would like to eat more intentional, healthy foods.
  • Families who are looking to make meal time simple and easy.
  • This course is not for people looking for meal suggestions or what foods to eat. This course is designed to teach you how to stay organized around meal times.


What will you learn in this course:

  • Maintain a clutter free kitchen and eating area.

  • Build a weekly meal plan including breakfast, lunch, and dinner.

  • Feel confident that they are eating what they want, but not feeling restricted.

  • Stay within a food budget.


What are the prerequisites for this course?

  • Basic understanding of the kinds of food that you like to eat.

  • No tools are required.

  • An open mind to changing your current behaviour and routines.

Meal Planning For Any Diet


Check out the detailed breakdown of what’s inside the course

Meet Your Instructors
5 Lectures
  • play icon Promo 01:29 01:29
  • play icon Introduction 01:52 01:52
  • play icon Common Frustrations 04:55 04:55
  • play icon Samantha's Reasons for Meal Planning 03:32 03:32
  • play icon Emilio's Reasons for Meal Planning 03:58 03:58
Overview and Getting Started
11 Lectures
Examples and Strategies
9 Lectures

Instructor Details

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Emilio Jose Garcia

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