Managing Workplace Anxiety
It is commonplace to see employees afflicted with stress and anxiety
Updated on Sep, 2023
Language - English
It is commonplace to see employees afflicted with stress and anxiety. It is important to deal with the signs of anxiety and stress so that it doesn’t develop into depression. Many employees develop this condition at some point in their careers. Our Managing Workplace Anxiety workshop equips you with skills to:
- Explore and discern the various types of workplace anxiety
- Recognize the symptoms and trigger signs and escalators
- Identify the various ways of managing workplace issues
- Understand the difference between anxiety and common nervousness
Check out the detailed breakdown of what’s inside the course
- Managing Workplace Anxiety 00:37 00:37
- Getting Started 01:28 01:28
- Downloadable Resources
Common Types of Anxiety
Recognizing Symptoms in Others
Coping Strategies (I)
Coping Strategies (II)
Don't Avoid the Situation
Differences in Anxiety and Normal Nervousness
Recognize the Positive Aspects of Anxiety
Common Anxiety Triggers
When to Seek Extra Help?
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