Managing Workplace Anxiety

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4.5 ★★★★ ★

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Managing Workplace Anxiety

Name: Managing Workplace Anxiety
Rating: 4.5 (229 reviews)
Author: Stone River eLearning

It is commonplace to see employees afflicted with stress and anxiety

updated on icon Updated on Apr, 2024

language icon Language - English

person icon Stone River ELearning

category icon Stress Management,Health & Fitness

Lectures -24

Resources -1

Duration -53 mins

4.5 ★★★★ ★

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Course Description

It is commonplace to see employees afflicted with stress and anxiety. It is important to deal with the signs of anxiety and stress so that it doesn’t develop into depression. Many employees develop this condition at some point in their careers. Our Managing Workplace Anxiety workshop equips you with skills to:

Explore and discern the various types of workplace anxiety
Recognize the symptoms and trigger signs and escalators
Identify the various ways of managing workplace issues
Understand the difference between anxiety and common nervousness

Curriculum

Check out the detailed breakdown of what’s inside the course

Getting Started
3 Lectures

Managing Workplace Anxiety 00:37 00:37
Getting Started 01:28 01:28
Downloadable Resources

Common Types of Anxiety
2 Lectures

Recognizing Symptoms in Others
2 Lectures

Coping Strategies (I)
2 Lectures

Coping Strategies (II)
2 Lectures

Don't Avoid the Situation
2 Lectures

Differences in Anxiety and Normal Nervousness
2 Lectures

Physical Symptoms
2 Lectures

Recognize the Positive Aspects of Anxiety
2 Lectures

Common Anxiety Triggers
2 Lectures

When to Seek Extra Help?
2 Lectures

Wrapping Up
1 Lectures

Instructor Details

Stone River eLearning

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Course Certificate

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