This might sound like a surprising claim but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but also the secret to being able to get whatever you want from life.
Why? Because it’s our interpretation of events, more than the events themselves, that dictate our happiness, mood and performance. Not only that, but our emotions and the neurotransmitters that control them are what alter our ability to focus, to remember information and to be creative.
The reaction of your body is in response to your belief and your perception then – not the reality.
Several studies point to disorganization as being one of the main reasons people suffer from anxiety at work and at home.
Clutter is a leading cause of anxiety or at least your inability to focus according to several psychological studies. It makes sense, because one way to free your mind from anxiety is to have more free time to just think without interruption.
You can’t do that if you’re wading through your clutter.
If you could gain control of your emotional response then, you could prevent that stressful response and instead stay calm and focused.
But the power of controlling your emotions is much more profound than that. As you will learn in this course, the ability to increase your confidence can actually lead to all kinds of changes in your life that result in you being more productive, more successful… even wealthier.
And it doesn’t stop there! Controlling your emotions also means you’ll be able to overcome stressful situations and even phobias! Say goodbye to a fear of public speaking… And likewise, controlling your emotions can help you to avoid arguments and shouting matches in your relationship – which will result in a more harmonious and happy home life.
One of the best ways to simplify your life is to declutter. There are numerous ways to go about doing this and I have included 10 different approaches to the journey of decluttering your life.
Then there are the ways that your emotion can make you more powerful and more efficient. Did you know for instance, that you can increase muscle fiber recruitment and potentially tap into superhuman strength by getting into the right mood? Did you know that the correct combination of neurochemistry can give you perfect
This course will show you how to tap into all those things and at the same time, it will show you how you can simply get some peace and quiet by calming your mind and taking a time out.
See you in the course and learn how powerful Mindfulness and Simplicity can be in your life.
Who Is The Course For: