Libido Supplements and Vitamins for Sex – Do They Work?

Libido supplements and sex vitamins boost sexual desire and function. Herbs, vitamins, minerals naturally help the human body to boost their sexual health. They can be found naturally and are even found in various supplements found in the market. They also vary for men and women.

Many pills and vitamins claim to boost sexual function or libido, but not all are supported by science. Before taking any new supplements or vitamins, see a doctor because some may interfere with prescriptions or have side effects.

How do Libido Supplements Work on your Body?

Libido pills boost desire and function. They usually contain herbs, vitamins, and minerals that improve sexual wellness.

Libido supplements provides several advantages in the human body as −

  • Increased blood flow − Some libido supplements contain ingredients that help to improve blood flow to the genital area, which can enhance sexual function and sensitivity.

  • Hormone regulation  Certain herbs in libido supplements may help to regulate hormones such as testosterone, estrogen, and progesterone, which can impact sexual desire and function.

  • Stress reduction  Stress and anxiety can negatively impact sexual desire and performance. Some libido supplements contain herbs that may help to reduce stress and promote relaxation.

  • Increased energy  Some ingredients in libido supplements may boost energy and stamina, which can improve sexual performance.

  • Enhanced mood  Certain herbs and nutrients in libido supplements may help to improve mood, reduce anxiety and depression, and promote feelings of well-being, which can improve sexual desire and enjoyment.

Libido supplements' efficacy and safety depend on their components and formulation. Before If you have health conditions or are taking drugs that may interact, consult your doctor before taking any new supplements.

Different Supplements and Vitamins for Sex found in the Market

Vitamins and supplements may boost libido and sexual performance. Supplements are not FDA-regulated like prescription medications, therefore their quality and efficacy can vary.

Some Commonly Marketed Supplements and Vitamins for Sexual Function Include −

  • L-arginine  Some research suggest L-arginine supplementation may improve erectile dysfunction. L-arginine is essential for NO synthesis in the body. Nitric oxide relaxes blood vessels and boosts blood flow to the genitals as a vasodilator. This blood flow boosts sexual function and libido. L-arginine may boost HGH production, which boosts libido and sexual performance. L-arginine synthesizes proteins, which are needed to make sex hormones like testosterone.

  • Maca root  South Americans have utilized maca root to boost fertility and sexual function. It may boost sexual desire and function by regulating hormones and improving genital blood flow. Maca root may boost libido according to research. "Andrologia" discovered that males who took maca pills for eight weeks had higher sexual desire than those who took a placebo. The journal "BMC Complementary and Alternative Medicine" discovered that women who took maca pills for six weeks had more sexual desire than those who took a placebo.

  • Tribulus Terrestris  Tribulus Terrestris is a plant commonly used in Ayurvedic medicine to improve sexual function. It may help increase testosterone levels and improve libido.

  • Ginseng  An herb that is commonly used to improve energy and stamina. Some studies suggest that ginseng may also improve sexual function, including erectile dysfunction.

  • Yohimbine  This extract from the bark of the Yohimbe tree is believed to improve erectile function in men.

  • Horny goat weed  This herb has been traditionally used to enhance sexual desire and improve erectile function in men.

  • Zinc  Research has shown that Zinc supplementation can help increase testosterone levels in men, which can have a positive impact on libido. Sexual health and libido depend on testosterone. Zinc boosts libido and sexual function in women. Zinc is necessary for the production of estrogen and progesterone, two hormones that are essential to the sexual health of women. An increase in libido might result from taking zinc since it improves energy levels, mood, and reduces stress.

  • Vitamin D  An essential vitamin that is important for overall health. More research is needed to confirm that low vitamin D levels may affect sexual function.

  • Vitamin B12  Vitamin B12 is essential for energy production and may help improve sexual function. Vitamin B12 deficiency can cause erectile dysfunction and poor libido.

  • Vitamin C  This vitamin is an antioxidant that helps support the immune system, which can be important for sexual health. Vitamic C also supports collagen production, which helps in maintaining healthy skin and tissue.

  • Vitamin E  This vitamin is an antioxidant that helps protect cells from damage and may also help improve blood flow, which can be important for sexual function.


Before taking any kind of vitamin or mineral supplement, you need to check in with your primary care provider first. Inquire with your physician about the potential negative effects of any given medications. Vitamins and other dietary supplements are not intended to take the place of other forms of treatment for sexual dysfunction or any other medical condition.

Updated on: 10-May-2023


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